My Quest to COMPETE - BEAT THE DISEASE!

[al420]

WHo cares if it is water - quit thinking about what it is, just take what you get bro.

I do 2x per week training (I train lifts, not body parts thought), I like to work at 80% of my 5RM of one day and 60% ont he other, adding 5-10 lbs to each lift per week till I stall.

 

[JKurz1]

Just stating a faact bro...up 15lbs with no true strength increase and no crazy ass gorge fest diet..6 small meals, prob. under 3,000Ks.......just wondering how much I really did need that cardio......thats the main difference........where is your log?

 

[JKurz1]

I am sjuppose to be eating allvout n noooo cardio....wellbik under 3000k no cardio n scales is now 20lbs higher tdy with no true increase ij strength

 

[BiggT]

Don't worry about the strength yet......it will come.....strength is built when days turn into weeks and weeks turn into months and months turn into years......2 weeks isn't long enough to gain 20lbs of fat and it isn't long enough to gain 20lbs of muscle. Your body was starved and depleted and you're restoring water and electrolytes and replenishing your glycogen stores....DON'T WORRY ABOUT A THING, it's all normal.

This isn't a scientific statement or anything, but with your height and frame size, you're still grossly underweight.......so, that's why the scale is moving without crazy amounts of calories.....you're probably not going to have to consciously crank it up until you get to about 200lbs or so (probably a normal, healthy weight for a guy your size)

 

[thecomeback]

Holy shit! Tonight was the first time I ever opened this thread and I just read the whole fing thing. I just couldn't stop reading this damn thing.

 

[JKurz1]

good stuff...I figured as much..at 6'1...a healthy weight would be another 20lbs, guess thats why my trainer wont write me another diet until I hit 180....he says he and eat everything....only 2 stipulations, p/f preworkout, dextrose and whey post........man, if I never see another oat again, Ill be a happy camper.......sandwhiches b the dozen......I'm either going to bucco di peppis tonight or a deli.........

 

[sofakingdel]

Holy shit! Tonight was the first time I ever opened this thread and I just read the whole fing thing. I just couldn't stop reading this damn thing.

you'll never get those moments of your life back

 

[dougmug]

you'll never get those moments of your life back

LOL!!!

 

[JKurz1]

funny?

 

[JKurz1]

275 x3 deads last week.....280x4 tdy.....weird my cals aren't calculated but this is it for the entire day

1 cup egg whites
1.5 cups oats
1 egg
10oz chx
1 can tuna
1 half cup of riceb
green beans
30 almonds
2 scoops casein
1 low carb wrap
subway salad
30 packsbslpenda n sf gum

30 almonds

prob 2300 cals no cardio