My old CKD article I wrote for George24....

[Mandy]

Well, Janet Jackson is pretty damn ripped. That would be nice. Who is brickgirl???

 

[georgie24]

she is ripped like a brickwall, prolly the best abs on the whole damn net imo

 

[DIVISION]

Georgie24....

i think this diet + primo/winny is the best thing that ever happend to me i also looked like a shaved bird after the diet was over hehe....

RU fuckin' serious, bro?

You looked like a fuckin' scalped bird??????

wha???

 

[georgie24]

lol

 

[DIVISION]

Jj

Well, Janet Jackson is pretty damn ripped. That would be nice. Who is brickgirl???

Janet is ripped, but her stomach look's awful.....esp her navel..

Hopefully you have an innie, Lil' Mandy.

 

[georgie24]

janet is ok brickgirl is much better

 

[Mandy]

So should I try CKD??? It seems like it would be hard for me. I don't eat red meat. Only chicken and seafood. I get the rest of my protein from shakes, bars, cottage cheese, eggs. And I don't know how I could eat that much fat without eating carbs. HELP???

 

[georgie24]

just read kak's initial post and follow it to the "T". just stay away from carbs till carb up, what is it in particualr that you need advice on?

 

[Mandy]

I have read kak's first post and I calculated all the numbers and stuff. I just wouldn't know what to eat. And where in the world to get all that fat!!! And it is just STRICTLY protein and fat??? No fruits or veggies I assume? And what about Peanut Butter? Has lots of fat but has carbs?

 

[Mandy]

I have read kak's first post and I calculated all the numbers and stuff. I just wouldn't know what to eat. And where in the world to get all that fat!!! And it is just STRICTLY protein and fat??? No fruits or veggies I assume? And what about Peanut Butter? Has lots of fat but has carbs? And how long would I do this diet?