My old CKD article I wrote for George24....

[Kaksback]

bump for you summer time bitches

 

[georgie24]

can i run gh with this style diet?

 

[georgie24]

i think this diet + primo/winny is the best thing that ever happend to me 2 weeks in and i have not lost a single pound. HOWEVER my waist is shrinking witch means these two drugs are sparing mass very very well. when i first ran this diet natural i lost about 10 pounds in the first week alone. i also looked like a shaved bird after the diet was over hehe... this is going to get very interesting


stay tuned.....

 

[georgie24]

just started the old version of md-6. i will eat natty peanut butter all day today to get back into fat burning mode for the week. tomorrow workout is gonna be chest/back with 10 sprints

 

[georgie24]

ok so i couldnt go to the gym just yet because no car+rain = miserable mofo! i startted walking and rain let loose on my ass so i turned back home hopefully the fucking buses will return to regualr schedule tomorrow. i just ate a hand full of cashews and took an md-6.

 

[georgie24]

hello anxiety!!! bye-bye md-6! this stuff is way too potent i can get along fine without it. if anyone wants the rest of it let me know

 

[Tryn2]

Is there a place that has like a menu rundown of what was eatin days and times on ckd including the carb up days ? It may be in this thread and I overlooked it...Thanks...

 

[georgie24]

ok i did a whole upper boddy workout 2 sets for bi's,chest,tri's,back,shoulders. overall still feel a bit weak but nothing major. tomorw and wedsday are pure cardio days, im shooting for 10 sprints and 1/2 hour on the treadmill on an incline 4.0%.

weight today 228

my last shred of carb was friday at 12:00 pm btw

 

[Mandy]

Is this diet plan a good one for women??? I curretnly weigh like 129lbs. and my bf is 10%. Would it be beneficial for me to try this? I want to be more ripped.

 

[georgie24]

of course it is. how ripped do you wanna get? brickgirl ripped? or janet jackson ripped?