My old CKD article I wrote for George24....

[georgie24]

kak's article really put me in the best shape of my life. right after i was done dieting i put on a bit of lean body mass w/ out roids, all i did was up the carbs and add ala.

huge bump for kak!!!!


p.s i been eating like shit last two months, my wieght fluctuates 2-3 pounds or so, there has NOT been any rebound for me what so ever only muscle memory


try it youll like it!!!!

 

[Chuck T]

I did the diet all summer and finally got down to ~200lbs @ 11% body fat.(started at 206 @ 15%BF)

I tried to continue to do the diet once I returned to school but have hardly been able to eat anything...My total caloric intake per day is prob only about 1500 b/c of studying and being busy...

So since I have came back to school my wieght has stayed the same (200) but I have lost a little muscle and gained some fat. I plan on enjoying carbs the rest of the year then start this diet again in January 2003. It definitely works! I actually was gaining muscle, getting stronger, and getting leaner when I was doing this over the summer.

Chuck

 

[easy]

I started the atkins diet 3 days ago b/c its the only diet I can loose fat on. I'm switching to this to see if I can preserve muscle. Great thread. Had to send it up 1 more time.

easy

 

[georgie24]

its an easy diet that produces great results!

 

[georgie24]

i just started again for another twelve weeks, two weeks after i drop the water ill add test and armidex for the remander. ill post my experience ckd/roids for those who ever wondered

 

[georgie24]

BUMP FOR ALL THE QUESTIONS

 

[XbdawggX]

Quick question about r-ALA doseage... is there some kind of standard recommended amount to take with each meal? I read that some people are using 500mg, some more, some less... anyone have any input on this?

If it's a "go by how you feel" kind of thing... any input on that? How does one feel while taking r-ALA?

 

[Kaksback]

wow..never knew my article was this popular while i was away

 

[Kaksback]

wow the title is very misleading..i wrote the article for another company's website...and i posted for George24...lol

i didnt sit down and write it solely for that motherfucker lol j/k

 

[jaymis]

hey kak, could you explain how to do the carb up on this diet. Is there an amount of carbs one should take in. or is it just a free for all during that time. thanks