My old CKD article I wrote for George24....

[georgie24]

no!!!! results dont slow down. refeeds confuse your metabolism..dont go over board though. mix things up,diet training ect..right now im on little ephedra and glucosamine/msm for joints and prop/masteron/winny for muscle sparing and harding effects

 

[borg4902]

So do I train to much or what man?

 

[wesley90]

Dont split hairs...lol...if you want serious results, and want to do this diet correctly, then water is your best choice. Some sweeteners such as splenda are fine. The citric acid and aspatame have been shown to kick some pople out of ketosis, myself included. So, do what you want, and if its working, good for you.

ooohhh pUUUUleease..like i said dont split hairs.. im a big boned endomorph doing great on this drinking lots of diet coke and diet dr p...let me guess equal will kick you out of ketosis and make you fat, so will caffeine, so will refeeds..

 

[Kakdiesel]

wow. i miss writing articles like this one

 

[matt8975]

Man this thread is so good!! Why has it stopped!

I want more help and info on this diet thinking of giving it a go!