My old CKD article I wrote for George24....

[georgie24]

Heh, just thought I would bring in some comic relief regarding my constipation. On a positive note- when you're pushing that hard to make "it" come out...you get pronounced vascularity. I get some good pumps on the toilet <--- could be taken out of context.

 

[Disposable_Hero]

bump to the top

 

[georgie24]

damn it took me a while to find this thread!

 

[Chuck T]

Up to the top!

I have been doing this diet now starting my 5th week tomorrow.Currently just taking ALA, creatine, and ECA (b4 workout).
Start:
206 @15%
175 LBM
31 FAT

End of Week 4
203 @12.8%
178 LBM
25 FAT

Overall not bad. I wish to have lost some more fat(I would like to get down to single digits). I believe the added muscle is from the creatine I started taking at the beginning of the second week, so that might explain the increased LBM.
Gonna try it out for 4 more weeks and hope to get down to <10%.
Wish me luck....

Chuck

 

[georgie24]

Up to the top!

I have been doing this diet now starting my 5th week tomorrow.Currently just taking ALA, creatine, and ECA (b4 workout).
Start:
206 @15%
175 LBM
31 FAT

End of Week 4
203 @12.8%
178 LBM
25 FAT

Overall not bad. I wish to have lost some more fat(I would like to get down to single digits). I believe the added muscle is from the creatine I started taking at the beginning of the second week, so that might explain the increased LBM.
Gonna try it out for 4 more weeks and hope to get down to <10%.
Wish me luck....

Chuck

good job bro keep it up!

 

[Kakdiesel]

you fuckers still reading this?? LOL


i'm glad people are still interested..again, any questions, yell at my way..

georgie you need to email me at [email protected]..i was wondering if you could help me out with some info.

 

[georgie24]

you fuckers still reading this?? LOL


i'm glad people are still interested..again, any questions, yell at my way..

georgie you need to email me at [email protected]..i was wondering if you could help me out with some info.

check your email in 10 minutes

 

[bigjim33]

i just started the ckd this week and tonight is my first carb up. thanks for the informative post.

 

[georgie24]

i got set back cause of an accident im gonna hit this one hard this tme around..wish me luck!

 

[PSYCHOPATHIC]

Bump!! for all this good info.