My old CKD article I wrote for George24....

[NY Muscle]

wow - great post! get cut and build mass? did i hear that right? so CKD would be good to do while on a cycle?

Gaining mass(LBM) on a ketogenic diet is like trying to drive an 8 cylinder car with only 4 spark plugs in...sure you will move a little bit if you are LUCKY...but its a VERY inefficient and slow way of doing it.

Unless you are a newbie to juice and you start a above maintenance calorie diet with juice, you wont gain much if ANYTHING on a CKD....CKD is for fat loss and MUSCLE MAINTENANCE...it is NOT a diet to gain LBM...why waste time with a CKD when you could eat all those yummy carbs and gain LBM.

You have to decide what you want...gaining mass or losing fat...if you TRY to do BOTH at the same time...you will get CRAPPY results for both goals....do one or the other...bulk up on CLEAN carbs then cut up and maintain the LBM on a CKD.

Its a HUGE waste of juice if you are taking juice and trying to gain LBM on a CKD....use the juice to prevent muscle loss...not try to gain...cause it wont happen unless you are a newbie to drugs and diet.

 

[Genome]

Gaining mass(LBM) on a ketogenic diet is like trying to drive an 8 cylinder car with only 4 spark plugs in...sure you will move a little bit if you are LUCKY...but its a VERY inefficient and slow way of doing it.

Unless you are a newbie to juice and you start a above maintenance calorie diet with juice, you wont gain much if ANYTHING on a CKD....CKD is for fat loss and MUSCLE MAINTENANCE...it is NOT a diet to gain LBM...why waste time with a CKD when you could eat all those yummy carbs and gain LBM.

You have to decide what you want...gaining mass or losing fat...if you TRY to do BOTH at the same time...you will get CRAPPY results for both goals....do one or the other...bulk up on CLEAN carbs then cut up and maintain the LBM on a CKD.

Its a HUGE waste of juice if you are taking juice and trying to gain LBM on a CKD....use the juice to prevent muscle loss...not try to gain...cause it wont happen unless you are a newbie to drugs and diet.

I agree 100%!


Genome<>

 

[georgie24]

fiber questions

i dont really supplement my diet w/ fiber. i get fiber from natty peanut butter, almod,s pecans and protein bars. you will be amazed how much fiber you can rack up with those supp's.
i sh@t everyday no problem and im never constipated

 

[MASSIVEmorris]

i dont really supplement my diet w/ fiber. i get fiber from natty peanut butter, almod,s pecans and protein bars. you will be amazed how much fiber you can rack up with those supp's.

-You're lucky. I supplement with fiber (pill form, maybe I need to switch to powder) daily. Yet, I find myself making plea-bargains with the "powers above" ..."Please...please let me pass this piece of shit...I'll be a better person...I'll...I'll...do anything, why me?!?!" ...All in all, I'm one constipated angry mo'fo.

 

[georgie24]

 

[u4ik_RAGE]

-You're lucky. I supplement with fiber (pill form, maybe I need to switch to powder) daily. Yet, I find myself making plea-bargains with the "powers above" ..."Please...please let me pass this piece of shit...I'll be a better person...I'll...I'll...do anything, why me?!?!" ...All in all, I'm one constipated angry mo'fo.

I had that problem but not anymore since I started supplementing 20 grams of psyllium. The pills have so little, it's hardly worth bothering unless you take 10 at a time.

 

[IronMonkey69]

Great thread KAK

Yet, I find myself making plea-bargains with the "powers above" ..."Please...please let me pass this piece of shit...I'll be a better person...I'll...I'll...do anything, why me?!?!" ...All in all, I'm one constipated angry mo'fo.

Thats got to be my favoritest quote of the week, hell the whole month...thanx massive

 

[WCP]

Im bumping this because I want to see Kak's response to a 12hr. carb up as opposed to a 36hr. carb up on CKD.

Peace,
WCP

 

[georgie24]

bumping for WCP!

alot of posts pushed this down

 

[MASSIVEmorris]

Thats got to be my favoritest quote of the week, hell the whole month...thanx massive

Heh, just thought I would bring in some comic relief regarding my constipation. On a positive note- when you're pushing that hard to make "it" come out...you get pronounced vascularity. I get some good pumps on the toilet <--- could be taken out of context.