My new quest for 20lbs addtl

[JKurz1]

Meal 1

2 scoops of whey
1 cup of oatmeal with 1 tbs honey (LOSE THE HONEY BRO...PURE SUGAR AND NOT NEEDED, MANY WILL SAY TO LOSE THE PB AS WELL I USE IT IN THE AM AND STILL DROP BODY FAT SO THAT IS UP IN THE AIR, THOUGH I MAY GET CRUCIFIED FOR SAYING THAT I COMBINE MACROS )
1 tbs of peanut butter

Calories 700
Carbs: 80 grams
Protein : 44 grams
Fats: 12 grams

Meal 2

1 tuna sandwich with 2 slices of whole wheat bread and 1 tbs of 1 tbs of light miracle whip.
3 rice cakes
1 tbs of olive oil (RICE CAKES ARE AS HIGH GLYCEMIC AS SUGAR, I PREFER BROWN RICE AS MY SOLE CARB SOURCE WHEN CUTTING OR BULKING CEPT POST WORKOUT)

Calories: 520
Carbs: 55 grams
Protein: 35 grams
Fats: 16 grams

Meal 3

1 chicken breast
1 whole wheat bagel with light cream cheese (PROCESSED CARBS = BAD)
1 large salad with 1 tbs of olive oil and 2 tbs of balsamic vinegar

Calories: 700 calories

Protein : 50 grams
Carbs: 70 grams
Fats: 16 grams

Meal 4

1.5 scoops of whey mixed with 200 mls of skim milk
1 tbs of anpb
2 rice cakes (SEE ABOVE ON RICE CAKES)

Calories: 400 grams

Protein: 40 grams
Carbs: 22 grams
Fats: 10 grams

Meal 5

1 can of albacore tuna
1 whole wheat bagel with light cream cheese (SEE ABOVE)
1 large salad with 1 tbs of olive oil and 2 tbs of balsamic vinegar

Calories: 750
Protein: 40 grams
Carbs: 70 grams
Fats: 16 grams

Meal 6

1.5 scoops of whey in 200 mls of skim milk
1 tbs of anpb
1 medium banana (FRUIT IS CONCENTRATED SUGAR AND PRETTY USELESS CEPT FOR BREAKFAST MAYBE AND PREWORKOUT IMO)

Calories: 420

Protein: 40 grams
Carbs: 30 grams
Fats: 10 grams