My New Log--Hooray for my 1st Day !!

[Wontonsupe]

Hi everybody!

I am starting a new diet plan log for me. I want to show everyone what I eat like now and how I can change it. I have to thank Stevesmi for helping me so much with everything. I'm walking to store tomorrow to get new foods. --Wish me the luck.

First is how I eat now:

Breaakfast = cereall + milk, fruit
Lunch = sandwich with lunchmeat or peanut butter + jelly and potato chips + grape soda
Dinner = rice + salad or carrots broccoli + diet coke.
Dessert = lowfat ice cream or sorbet. I also eat (ate) a lot of McDonalds -- salads, burgers, shakes + fries. --Sometimes double helping

Here is new diet:

Breakfast = Eggs + 1t. Oil + toast + berries
Snack = Salad, cucumbr, lettuce, vinegar + lemon + mustard. SMALL juice
Lunch = Chicken, sweet potato, broccoli
Snack = Carrots + celergy + cumber
Dinner = Fish or chicken + spinach
Dessert = SMALL citrus juice

Again, I have to thank Stevesmi for putting me in right direction. I will kepp up posting.

Thanks, Wontonsupe.

 

[stevesmi]

make sure you squeeze those juices yourself. also you left out lots of water.. you should be drinking water nonstop all day

also no toast for breakfast. i don't even want to imagine what kind of shitty bread you are eating. just cut out the breads altogether for now.

 

[Wontonsupe]

OK, Stevesmi. NO bread. I do drink water. Not lots though. I will increase.

Thanks a bunch, Stevesmi!

 

[Rockwilder]

Good stuff! So glad to see you dedicating yourself to this! Best of luck...

BTW, I just realized you were a girl lol...

 

[Wontonsupe]

Good stuff! So glad to see you dedicating yourself to this! Best of luck...

BTW, I just realized you were a girl lol...

I was telling other people posters that I couldn't post in the Female section becaseu I had NO gender...LOL so I went and changed it to girl.

Thanks a bunch Rockwilder for wishing me luck. So far, 2 days WITHOUT McDonaalds! Yippee!!