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Approved Log Najona's Log

30-06-2024/Lower Body

Warm-Up (5-10 minutes)
- Light cardio (e.g., brisk walking, cycling)

Workout

1. Squats
- 3 sets of 20 reps
- Weight: 203 lbs

2. Deadlifts
- 5 sets of 20 reps
- Weight: 307 lb

3. Leg Press
- 3 sets of 20 reps
- Weight: 170 lbs

4. Lunges
- 3 sets of 20 reps per leg
- Weight: 75 lbs dumbbell

5. Leg Curls
- 3 sets of 20 reps
- Weight: 90 lbs

View attachment 155830

Breakfast:
- Greek yogurt parfait with mixed berries, honey, and granola

Snack:
- Hard-boiled egg and a piece of fruit (like a pear)

Lunch:
- Grilled chicken caesar salad with romaine lettuce, parmesan, and caesar dressing (light dressing)

Snack:
- Celery sticks with peanut butter (1 tbsp)

Dinner:
- Baked cod (4 oz) with roasted Brussels sprouts and brown rice (1/2 cup cooked)
baked code with sprouts and rice sounds good @Najona You are giving me some good meal ideas. Seems like very easy to digest.
 
30-06-2024/Lower Body

Warm-Up (5-10 minutes)
- Light cardio (e.g., brisk walking, cycling)

Workout

1. Squats
- 3 sets of 20 reps
- Weight: 203 lbs

2. Deadlifts
- 5 sets of 20 reps
- Weight: 307 lb

3. Leg Press
- 3 sets of 20 reps
- Weight: 170 lbs

4. Lunges
- 3 sets of 20 reps per leg
- Weight: 75 lbs dumbbell

5. Leg Curls
- 3 sets of 20 reps
- Weight: 90 lbs

View attachment 155830

Breakfast:
- Greek yogurt parfait with mixed berries, honey, and granola

Snack:
- Hard-boiled egg and a piece of fruit (like a pear)

Lunch:
- Grilled chicken caesar salad with romaine lettuce, parmesan, and caesar dressing (light dressing)

Snack:
- Celery sticks with peanut butter (1 tbsp)

Dinner:
- Baked cod (4 oz) with roasted Brussels sprouts and brown rice (1/2 cup cooked)
@Najona another outstanding training session right here ! i like how you throw in some good foods. that chicken salad sounds incredible
 
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