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Approved Log My Harp2011 Serious help cutting log - Female
- Thread starter Harp2011
- Start date
Feb 10
6:30 am
2 Alcar, coffee, 3 Need2Guard
10 mg cardarine+ostarine
Coffee
11:15
Bike 20 minutes HIT
Bench press T1
8x75lbs, 12x85, 4 sets 8x85, 10x75, 15x75
Close grip bench press T2
8 sets of 12x65lbs
Close grip Bench T2
10x65, 6 sets 12x65
Bent over row T3
4 sets of 5x95, 8x85lbs, 15x65lbs
Dumbell curls T3
10x25lbs, 2 sets of 12 x 25lbs
4oz homemade beef stew , onions, peppers, garlic, cayenne, tomatoes , spinach
150g broccoli, corn bread
1fl oz fish oil
3 caps N2guard
6:30 am
2 Alcar, coffee, 3 Need2Guard
10 mg cardarine+ostarine
Coffee
11:15
Bike 20 minutes HIT
Bench press T1
8x75lbs, 12x85, 4 sets 8x85, 10x75, 15x75
Close grip bench press T2
8 sets of 12x65lbs
Close grip Bench T2
10x65, 6 sets 12x65
Bent over row T3
4 sets of 5x95, 8x85lbs, 15x65lbs
Dumbell curls T3
10x25lbs, 2 sets of 12 x 25lbs
4oz homemade beef stew , onions, peppers, garlic, cayenne, tomatoes , spinach
150g broccoli, corn bread
1fl oz fish oil
3 caps N2guard
Only one close Grip bench group, 8 sets of 12, old notes editing
Nice job. How is the progress looking in your pictures.
Good updates on the log.......
Yes, i can see changes. Clothes fit differently. Not loose exactly, like loose around tummy and breasts, quads feel and look good, tight on biceps, thing my arms are puffy or feel pumped? I’m going to watch carbs this week and see how i feel. Fasting is also in the plan for several reasons.
I am a but bloated right now, normal biology things .
When i get back I’ll try .
@Harp2011 arm pumps are normal, dont worry.
You're doing daily spore based probiotics and psyllium husk even now right?
Stay with fasting, don't stop it and I hope you update us more as you go.
a bit of cyclical bloat part of being a woman
. . It goes away after a day or so.
It is awesome when the clothes start to fit differently.
@Harp2011 it happensa bit of cyclical bloat part of being a woman
I have my girl taking extra dandelion root and water with warming compress on those days.
Yep doing same here@Harp2011 it happens
Drink plenty of fluids and get good quality food. No sugar.
@Harp2011 welcome back and I hope you feel better soon. Stay with n2guard ed 7caps ed, add vitamin D extra dose vitamin C extra dose and zinc its a must to recover.
Two weeks sick, two not quite there. Cold kept circulating and travel didn’t help.
What's T1 or T2??
hopefully your back 100% And can get back into it
nothing worse than being sick I feel you on that
sister good to have you back can you put up some more pictures
APPROVED LOG
Tier 1 and two, basically how i set up rest main lift, secondary and supplementary . Same as different 5/3/1 options if you follow that method and assigns rest the same way… modified for this cycle.
@Harp2011 good day but how about cardio?
and hows your food intake?
and happy happy to see you back
yes double happy
I had the same thing it took about a week for me
Not when i was ill, i just kept making myself more tired and not getting better.
I always recommend just resting and fasting when sick. Trying to grind through it never seems to pay off.
This!
@Harp2011 great share but what happened to you sharing diet?
can you start that again so we can talk accountabilitydont worry we dont judge we just want to help, we are your EliteFitness Family
I don’t have time these days to write long logs. I’ll move on if that’s a requirement.@Harp2011 great share but what happened to you sharing diet?
dont worry we dont judge we just want to help, we are your EliteFitness Family
I'd be carried out lol
there are no requirements to any of these logs
the purpose is to push you and keep you motivated and also for others to see this and get motivated as well
we just want to see you do your very best and give us as much info as possible so you can know what works and what doesn't in the future
the purpose is to push you and keep you motivated and also for others to see this and get motivated as well
we just want to see you do your very best and give us as much info as possible so you can know what works and what doesn't in the future
APPROVED LOG
let us know about your workouts and your diet
you definitely have a lot to prove
sister you remind me of my daughter she's also around your age too
dont have to be long bro. only takes 2 min to get good update
Nice job with cardio
Fasted cardio for the win!
Nice cardio....good job......
sister @Harp2011 thanks for the update, fasted cardio is the way.
How come you not updating diet? everything alright with you?
Fasted cardio is always effective........
