jester9168
New member
Hey All.
Just started with 2 caps in the AM, 2 in the PM, on work out days and 1 and 1 on off days.
I'm 5'6 at 152 pounds, upon starting. I'm 4 days into it and have not seen any gains yet. I eat 5 meals a day, of clean food and get my protein goal daily. I am sitting at 7%, BF am, 32 and have been lifting for 3 years.
Ive seen a few guys at my gym, that I know have great gains from this, so I thought I'd try. Anyone that has any info for me, or tips is always appreciated. I plan to log my progress, so others considering this PH may find this helpful.
Thanks!
Just started with 2 caps in the AM, 2 in the PM, on work out days and 1 and 1 on off days.
I'm 5'6 at 152 pounds, upon starting. I'm 4 days into it and have not seen any gains yet. I eat 5 meals a day, of clean food and get my protein goal daily. I am sitting at 7%, BF am, 32 and have been lifting for 3 years.
Ive seen a few guys at my gym, that I know have great gains from this, so I thought I'd try. Anyone that has any info for me, or tips is always appreciated. I plan to log my progress, so others considering this PH may find this helpful.
Thanks!