My Fat Loss plan, advice needed. (Cross-Post)

[Savage]

UPDATE

I'm updating on a regualr basis in this thread if anyone is internested in my progress.

http://www.elitefitness.com/forum/showthread.php?s=&threadid=217347



= : =

 

[DBCooper]

LOL what's a diet? ya think you started enough threads on this? Diet(2) pwer(1) training(1) and womens(1) hope someone helps you. The best way to drop fat imo is a high protein/fat diet (plenty of vitamins) low carbs and lots of water with small meals thru the day, looks like your on course. You push your training hard enough with some light cardio every morning like walking for 45min and you'll drop weight faster than a crack head with a tape worm.

 

[argent]

Dive bomber or hindu pushups

http://www.athletics.ucr.edu/strengthconditioning/hindupushups.htm

Our coach called them Doberman pushups b/c you do that motion when you sneak into your girlfriends house on the weekends through the basement window. You do that motion and say "Where's the Doberman?"

 

[Savage]

LOL what's a diet? ya think you started enough threads on this? Diet(2) pwer(1) training(1) and womens(1) hope someone helps you. The best way to drop fat imo is a high protein/fat diet (plenty of vitamins) low carbs and lots of water with small meals thru the day, looks like your on course. You push your training hard enough with some light cardio every morning like walking for 45min and you'll drop weight faster than a crack head with a tape worm.

I started all the thread to get a responce form peopel with different skill per say. Some popel do not vistit other sections on this board all to aften.

Hahah a crack head with a tape worm, that's funny


Thanks.