My chest sucks, gimme some killer routine ideas!

[gmanlax7]

intense DIps and inclines and youll get huge

 

[Prime Rib]

Josh.. your routine looks ok. But if your looking to hit "400" from 275-- you prob need to change your diet & put on some size. What do you weigh??

You're definately right about that! A diet change is in the mix as well, just not exactly sure what to go with yet....As of today i'm 6'0 and 205.

Thanks for all the suggestions guys, keep em comin!


Josh