msams head held high journal

[msam76]

I thought I would add every violent smiliy I could after the week I just had! Tried to stay with diet best I could, did pretty good, but not as good as I should have. Workouts went out the window. Was my last week at my current job and starting a new job on Monday. What a mess! But thank god it is over! I am being a bum today to recoup from the week. Pick back up again tomorrow

 

[*Bunny*]

I thought I would add every violent smiliy I could after the week I just had! Tried to stay with diet best I could, did pretty good, but not as good as I should have. Workouts went out the window. Was my last week at my current job and starting a new job on Monday. What a mess! But thank god it is over! I am being a bum today to recoup from the week. Pick back up again tomorrow

Hang in there girl .. Enjoy today, start fresh tomorrow ... You can't focus on your goals when everything around you is cluttered ... Best of luck with the new job come Monday

 

[*Bunny*]

LOVE the new avi ...

How are we doing today girl ?

 

[msam76]

Ok weekend is almost over. Fun time has ended. Going to bed early tonight, have to get up and do some cardio first thing in morning. Just did my meals and sups for tomorrow:

Monday June 5

5:00am 2 cardio breeze
45mins. cardio

6:30am
5 egg whites
grapefruit
cream of wheat with 1 tablespoon promise butter and splenda

cals: 209
fat: 0
carbs: 32
protein: 20

ultra 40-4
mass amino-4
glucorell 1

9:30am
protein shake

cals: 220
fat: 3
carbs: 6
protein: 46

untra 4-2
sesapure: 1
levorex: 1

noon
albacore steak 4oz
lettuce 2oz 1 tablespoon dressing
½ cup cottage cheese 2%mf
apple

cals: 380
fat: 6
carbs: 28
protein: 52

ultra 40-4
mass amino-4
glucorell 1

3:00pm
1 cup cottage cheese
6oz carrot sticks

cals: 268
fat: 5
carbs: 22
protein: 32

untra 4-2
sesapure: 1
glucorell: 1
levorex: 1

6pm
4oz. lean beef
½ cup rice
1 cup broccoli
peach
5 egg whites

cals: 457
fat: 10
carbs: 44
protein: 49

ultra 40-4
mass amino-4
glucorell: 2

9pm
protein shake

cals: 110
fat: 2
carbs: 3
protein: 23


Totals:

Cals: 1643
Fat: 26
Carbs: 135
Protein: 222

 

[msam76]

I'M BAAAACK! Started a new job last Monday and have been very busy. Sticking to my diet for the most part, a lot of catered lunches but eating the "good" stuff offered. Not a lot of time but am doing cardio in the morning and weights in the evening.

 

[*Bunny*]

I figured you were in jail ...

welcome back

 

[que_66]

I figured you were in jail ...

welcome back

Welcome Back MSam!
Cool Avi!