msams head held high journal

[scorpiogirl]

Ha ha....love the new "cake" sig line!!!!!

Hope you stuck to your guns at dinner.....or you didn't cheat TOO bad!

 

[jenscats5]

had a good diet day. tomorrow won't be. the director of mr services is taking me and my coworker, who are leaving to work for county, out to lunch on her. then going out to dinner with friends....please give me the strength to make the right choices.

++++++++++++++ Vibes your way.....

 

[msam76]

Ok lunch out today. Think I can do it! Had a light breakfast just in case. This has been a horrible diet week! I am still staying under in my cals. Fat is higher than it should be, but not that much over.

 

[que_66]

Ok lunch out today. Think I can do it! Had a light breakfast just in case. This has been a horrible diet week! I am still staying under in my cals. Fat is higher than it should be, but not that much over.

You can do it -Yes you can!

^^"Bob the builder" always says that


just think of this pic before you order:

 

[msam76]

You can do it -Yes you can!

^^"Bob the builder" always says that


just think of this pic before you order:

Oh my lord, that is a horrible, yet effective picture! I think I am having a salad for dinner! That did it que, thanks! Now I know I can do it!

 

[msam76]

You must spread some Karma around before giving it to que_66 again.

darn karma police!

 

[scorpiogirl]

Oh my lord, that is a horrible, yet effective picture! I think I am having a salad for dinner! That did it que, thanks! Now I know I can do it!

...but don't forget the PROTEIN!!!!

 

[que_66]

With every crunch I mutter "no pink bathing suit, no pink bathing suit" and voila' I seem to make it through my sets.

The "little one" on the end has the same color hair that I have. I don't want to wear a pink bathing suit and look like that.....and she's the tiny one!

I have this picture on my clipboard that I carry when I'm at the gym. Yes, I'm anal and I write everything down so I don't forget what exercises I've done and I make notes on my form, etc..

 

[msam76]

So I took my measurements this morning man have I got a lot of work to do! I am going to try and find a pair of calipers, I live in small rural area and not really sure about how to find that 'dip" thing for bf measurements. Guess I could check with my doctor. Staying true to my diet today...except for the coffee, I never drink coffee but woke up this morning and craved a cup. Using splenda with no cream. Treadmil run is coming up soon followed by abs and heavy bag.

 

[jenscats5]

Ha ha....love the new "cake" sig line!!!!!

Hope you stuck to your guns at dinner.....or you didn't cheat TOO bad!

This reminds me of a line off my favorite morning radio show: "I love you like a fat kid loves cake."