Mrs. Jnuts Log 2005

[MrsJnuts]

Finally getting around to posting, week 3 Shadows plan.
Glucerell 15 min.s prior
7:30 a.m.- 1 1/2 scoops whey w/1 c. skim & H20. Purecell, glutamine, vitamins, T-rex.

PW0 10:30 a.m.- 1 1/2 scoops whey w/1 c. skim % H20. Purecell, leverex

1:30 p.m.- Spinach salad, 1 can tuna, 3 stw. berries, handful blueberries, 5 melba crackers. newman's O & V dressing.

3:30 p.m.- Handful almaonds, 2 leverex

6:30 p.m.- 120 grams chicken, green beans, 1/2 sweet potatoe

H20- 1 gal.

Workout- Legs(squats, lunges, stiff-leg dead's, leg press, cable kick-backs)
followed by 30 min. track workout, 6 sprints w/ walking the corneres, 4 laps around the track 1st, 2 sets bleachers.

 

[MrsJnuts]

forgot, 1 glucerell before every carb meal, 2 leverex between meals and 1 T-rex a.m. and 1 T-rex mid-day

 

[the-short-one]

forgot, 1 glucerell before every carb meal, 2 leverex between meals and 1 T-rex a.m. and 1 T-rex mid-day

talk to me about the glucorell. (sp?) I'm stacking t-rex/levorex, but haven't tried the gluc. have you noticed a difference with it?

 

[The Shadow]

talk to me about the glucorell. (sp?) I'm stacking t-rex/levorex, but haven't tried the gluc. have you noticed a difference with it?

It makes a HUGE difference....it willaloow you to eat sig more carbs while shuttling them into the muscles....


ESPECIALLY on CHEAT days.....

 

[the-short-one]

gracias. i have some ordered.

 

[MrsJnuts]

gracias. i have some ordered.

I can tell a big diff. from taking esp. on Cheat days!!! I'm not as bloated and sluggish the next day after a carb.Cheat meal, take 1 per 30 grams of carbs

 

[The Shadow]

I can tell a big diff. from taking esp. on Cheat days!!! I'm not as bloated and sluggish the next day after a carb.Cheat meal, take 1 per 30 grams of carbs

as great as it is for cutting...

CHEAT days - WOW

 

[jenscats5]

It makes a HUGE difference....it willaloow you to eat sig more carbs while shuttling them into the muscles....


ESPECIALLY on CHEAT days.....

Hmmmmmm, maybe I should get some??

 

[The Shadow]

Hmmmmmm, maybe I should get some??

Yep

 

[cher36]

Mine's on it's way