Mrs. Jnuts Log 2005

[*Bunny*]

Pictures tonight!!!!! starting week 4 on Mon.

pictures? pictures?... i love pictures......

 

[MrsJnuts]

pics as of 3/12, 139 lbs. 19 % bf, 11 weeks out til Comp!! I'm following Shadows plan & starting to see small changes but getting nervous....comments or suggestions?

 

[*Bunny*]

pics as of 3/12, 139 lbs. 19 % bf, 11 weeks out til Comp!! I'm following Shadows plan & starting to see small changes but getting nervous....comments or suggestions? )

I've listened to him 110% (well ok maybe 100%) and in 6 1/2 weeks my results are amazing. Great pics MrsJ

 

[The Shadow]

pics as of 3/12, 139 lbs. 19 % bf, 11 weeks out til Comp!! I'm following Shadows plan & starting to see small changes but getting nervous....comments or suggestions?

at 11 weeks and 1% bf per week..that will put you around 8-9%....have faith

 

[MrsJnuts]

Yes, you're right, Patience is Key!!

 

[jnuts]

BTW, our dog is on 5mg of var ED, and she's alternating an ECA stack with 2 weeks on/off of clen.

As you can see, her abs are just starting to poke out. We've switched her over to low carb Purina. It's making a fricken HUGE difference.

 

[*Bunny*]

BTW, our dog is on 5mg of var ED, and she's alternating an ECA stack with 2 weeks on/off of clen.

As you can see, her abs are just starting to poke out. We've switched her over to low carb Purina. It's making a fricken HUGE difference.

LMAO well my puppy sammy just finished carbing up fo sure , boxer at 95 lbs, starting his cutting diet tomorrow, AM cardio squirrel chasing (see profile pic)

 

[nycgirl]

You look wonderful!! I don't know if this helps, but, where you are now, is where I want to be by June 30 (shooting for anything lower, would not be a realistic goal for me). Keep up the great work!!

 

[MrsJnuts]

Thanx nycgirl ,
I'm sure you'll achieve your goal, you can do anything you set your mind to! The thing that is hardest for me is to take Rest days, but recovery is part of the program. Do you take days off from the gym?

 

[courtneybcca]

You have so much time you are looking great!! You going to kick some ass at your show.. Good LUCK!!!