Mrs. Jnuts Log 2005

[MrsJnuts]

Mine's on it's way

glucerell, best thing since sliced bread!!! Cheat meals are getting slim as its getting closer to comp.

 

[MrsJnuts]

Meal 6 8:45- 1 scoop whey protein w/H20 & 1 Tbsp. Natty pb

 

[MrsJnuts]

3/10/05 Thurs.

5:15-Leverex, 2, 1 c. coffee w/1 Tbsp. low-carb creamer
5:30 a.m. 30 min. walk on TM 4.1 on 4.0 incline

Glucerell & T-rex 15 min. before Meal
Meal1-7:30- 1 1/2 scopops whey w/ 3/4 c. milk & H20, 2 Purecell,vitamins,glutamine

Meal 2- 11:00-PWO- 1 1/2 scoops whey w/ 1 c. milk & H20, 2 Purecell, glutamine

Meal 3- 1:30- 1 can tuna, spinach salad, blueberries, 1/2 sweet pot., green beans,newmans O&V dressing, 2 leverex

Meal 4-3:00- handful almonds, H20

Meal 5-5:30- 120 grams chicken, green beans, 5 melba crackers, h20

H20-1 gal. 1 glucerell before every meal
Weights- Back & Chest( 4 sets of each superset, rows, incline & bench press,(wide & narrow grip)T-bar,lat-pull down, reverse pull-down. Abs 3 sets decline twist w/bar.

 

[cher36]

How exactly does the glucorell work?
Can't wait to get mine

 

[The Shadow]

How exactly does the glucorell work?
Can't wait to get mine

think of filling the gas tank...it clicks.......by then by fast clicking you can get a bit more in there


ala does the same with carbs and muscles

 

[MrsJnuts]

think of filling the gas tank...it clicks.......by then by fast clicking you can get a bit more in there


ala does the same with carbs and muscles

3/11/05 Fri.

1 glucerell 6:30 & 1 c. coffee
Meal1 7:00 a.m.- 1 1/2 scoops whey w/1/2 c. skim & H20, vitamins,
Meal 2 11:00 a.m.- 1 1/2 scoops whey w/H20. leverex, 2
Meal 3 1:00- Tuna, Spinach salad, 3 stw. berries, handful blueberries, 1/2 sweet pot.( out of crackers) leverex, 2
Meal 4 3:00-Handful almonds, H20
Meal 5 6:30- 120 grams chicken, 2 c. broc, 1 glass chard. H2o

1 glucerell before every meal
H20 1 gal.

REST DAY- trained Sun-Fri. this week, I'm spent. work today- 2 massage appts. and school. Anatomy test

 

[MrsJnuts]

Meal 6- 8:30- celery & 1 Tbs. natty p-nut butter, H2o

 

[MrsJnuts]

Pictures tonight!!!!! starting week 4 on Mon.

 

[jenscats5]

Pictures tonight!!!!! starting week 4 on Mon.

oooooh!! Can't wait!!

 

[MrsJnuts]

oops! Meant week 5 started the Shad. plan 2/14/05