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- Thread starter ozgod_76
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i was 170 3weeks ago,but first 2weeks i did highprotein/moderate carbs/low fat switch to keto with the help of some cool people on the boards and starting to feel greatNeed help with cutting diet
I weigh 170 and I am looking for a simple plan to follow
I got lifting and cardio in check but the diet is whats really hard for me.
I will eat chicken, canned tuna, slice turkey breast, and whey protein as my sources of protein
as far as fat and carbs go I am not picky
It needs to be simple and easy to be put together to take along with me.
As far as drinking beverages should I stay away from fruit juices?
I would appreciatte someones help! thanks!
I weigh 170 and I am looking for a simple plan to follow
I got lifting and cardio in check but the diet is whats really hard for me.
I will eat chicken, canned tuna, slice turkey breast, and whey protein as my sources of protein
as far as fat and carbs go I am not picky
It needs to be simple and easy to be put together to take along with me.
As far as drinking beverages should I stay away from fruit juices?
I would appreciatte someones help! thanks!
M
Mr.X
Guest
Dear CHUCKLES,
Try a: 50/30/20 (protein/carb/fat ----%)
Your (basal-metabolic-rate)BMR=weight x 12
that is the amount of calories you need a day to maintain body weight...(from your BMR come the protein/carb/fat %)....at first you can just take subtract 5% from your BMR and see how you feel.
No, fruit juice is full of sugar, so don't drink it.
Carb sources: oatmeal, brown-rice, yams, sweet potatoes, vegetebles, (beans if you like beans)
Mr.X
Try a: 50/30/20 (protein/carb/fat ----%)
Your (basal-metabolic-rate)BMR=weight x 12
that is the amount of calories you need a day to maintain body weight...(from your BMR come the protein/carb/fat %)....at first you can just take subtract 5% from your BMR and see how you feel.
No, fruit juice is full of sugar, so don't drink it.
Carb sources: oatmeal, brown-rice, yams, sweet potatoes, vegetebles, (beans if you like beans)
Mr.X
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