Miss24k 2005

[Miss24k]

4:00
can of tuna
spinach
(I'm trying to force myself to eat this, right now )

5:30
Workout : Legs, and 20 minutes cardio (HIIT)


8:00
Protein shake (30g of protein, 1 cup of skim milk, water)

9:30
3 oz pork
spinach
vitamins

 

[Miss24k]

Jan. 11th. 05

8:15
6 egg whites
1/2 cup cream of wheat, 1 tsp of honey

10:30
1 cup of skim milk
2 tbsp peanut butter

 

[The Shadow]

...get your bf done......Im guessing 16ish

 

[Miss24k]

I'm going to see if i can get it done today.

12:30
sunflower, flax seed, multi-grain bagel, 1 tsp of mustard, 3 oz of chicken
spinach

2:45
3 oz of pork
spinach

 

[Miss24k]

5:00
Abs, and 30 minutes of cardio

6:30
Protein shake (30g protein, 1/2 cup of milk, water)

8:00
3 oz of chicken breast
spinach
vitamins

9:30
cup of popcorn

Jan. 12th, 05


8:15
6 egg whites
1/2 sunflower, flax seed, multi-grain bagel
vitamins

10:30
2 tbsp of peanut butter

11:00
green apple

1:00
3 oz of chicken breast
broccoli
3/4 cup of brown rice

4:00
can of tuna
1 tsp of light mayo
*I forgot the another package of broccoli at home... damn me*

Checked bodyfat, 16.6%

 

[The Shadow]

5:00
Abs, and 30 minutes of cardio

6:30
Protein shake (30g protein, 1/2 cup of milk, water)

8:00
3 oz of chicken breast
spinach
vitamins

9:30
cup of popcorn

Jan. 12th, 05


8:15
6 egg whites
1/2 sunflower, flax seed, multi-grain bagel
vitamins

10:30
2 tbsp of peanut butter

11:00
green apple

1:00
3 oz of chicken breast
broccoli
3/4 cup of brown rice

4:00
can of tuna
1 tsp of light mayo
*I forgot the another package of broccoli at home... damn me*

Checked bodyfat, 16.6%

EXCELLENT............I was close

 

[jenscats5]

 

[Miss24k]

Thank you Shadow and Jens

 

[skittles]

16.6 - Wow!!! GOOD JOB

How long did it take to get down so low? Or where you always in terrific shape?

Congrats!

 

[Miss24k]

5:30
Training- Chest, tricep, and 30 minutes cardio

8:00
Shrimp and broccoli
vitamins

10:00
2 tbsp of peanut butter

Jan. 13th

8:30
6 egg whites
1/2 cream of wheat
vitamins

10:45
1/2 oat bran bagel
2 tbsp of peanut butter