Please Scroll Down to See Forums Below
Miss24k 2005
- Thread starter Miss24k
- Start date
*Bunny* said:you are the best
(Now I want this body pump fix... )
Glad I could help.
LOL, I am going to Body Pump tomorrow, I think, if this crazy muscle soreness is less tomorrow. I was supposed to go today, but am WAY too sore.
I love that class! 
I just want to thank everyone, you're all so supportive, and I thank you for your comments. Competition is getting closer so I think I'm getting nervous especially when I'm not seeing my progress. I'm so glad that I decided to log my progress.
Daisy I've read many of your threads and posts and am impressed with all your knowledge. Your comments are like gold to me. And thanks for the info on T-rex, I've never taken a fat burner before, and was just talking about it with Shadow the other day, so I was looking into it. Great information you gave once again girl. And Bunny thanks for asking the question
Daisy I've read many of your threads and posts and am impressed with all your knowledge. Your comments are like gold to me. And thanks for the info on T-rex, I've never taken a fat burner before, and was just talking about it with Shadow the other day, so I was looking into it. Great information you gave once again girl. And Bunny thanks for asking the question
11:30
1 R-ALA
1/2C sweet potato
4oz chicken
1:30
1 R-ALA
1/2C brown rice
4oz chicken
broccoli
calcium/magnesium, triflex
4:00
shake (25g protein, 3/4C milk, 6 strawberries)
Gym
Back and shoulders same routine as last week, only change was shoulder press (1 set of 8, 25lbs) and (2 sets of 8, 30lbs)
*note- I'm so happy that I was able to move up in weight, especially on shoulders because i hurt it a few months back*
7:30
shake
9:00
1/2C fish
broccoli
calcium/magnesium, multi-vit., triflex
11:00
rice cake, 2tbsp peanut butter
1 R-ALA
1/2C sweet potato
4oz chicken
1:30
1 R-ALA
1/2C brown rice
4oz chicken
broccoli
calcium/magnesium, triflex
4:00
shake (25g protein, 3/4C milk, 6 strawberries)
Gym
Back and shoulders same routine as last week, only change was shoulder press (1 set of 8, 25lbs) and (2 sets of 8, 30lbs)
*note- I'm so happy that I was able to move up in weight, especially on shoulders because i hurt it a few months back*7:30
shake
9:00
1/2C fish
broccoli
calcium/magnesium, multi-vit., triflex
11:00
rice cake, 2tbsp peanut butter
Last edited:
