MILF69 - 12 Weeks Out for Figure...Need Honest Critiques!

[Bikini Mod]

For your first show you look excellent.

From the pics it is hard to tell what muscle groups need to be worked on for comp though. You need to have someone teach you how to pose.

Running is EXTREMELY catabolic. You need to stop that or you will lose a lot of the mass that you have worked so hard to build, especially with the strict dieting. Find a less catabolic form of cardio.

 

[alien amp pharm]

Good luck.

More pics.

 

[Destroyer1986*]

Look good from those pics, perhaps post up your diet and training regime. So the people on this board can fine tune it.

 

[HS Lifter]

non plats.

 

[DZLS]

if you have 12 weeks, i think you will be in excellent shape, if you can get your diet in order...

you have a great physique to begin with there, looks like just cardio and diet will be your keys...

 

[pintoca]

I think you waist needs to be smaller for figure. Nothing impossible if you are 12 weeks out. cardio like there is no tomorrow and proper diet and you should be there.

I cannot say anything as of definition, the pics are not good for that, but all that comes down to BF%, so cut and cut, if you did your work properly while bulking, it will show.

 

[Destroyer1986*]

You do not have to cardio like there is no tommorow, slow cardio for 45minutes is all you need.

http://www.bodybuilding.com/fun/bobchic3.htm

 

[mrdeeznuts]

i c nipple

 

[pintoca]

You do not have to cardio like there is no tommorow, slow cardio for 45minutes is all you need.

http://www.bodybuilding.com/fun/bobchic3.htm

nothing ever worth having was achieved with no effort.

I agree with the 45 minutes part, but the "slow" part is one of the longest-lasting myths in fitness story.

Fact is, you want to burn more cals, simply increase the intensity. As long as you can keep going for 45 minutes, you are not over-doing it. The problem is when you go into the anaerobic-range, crap-out and cut into your duration.

It is a proven fact you will get faster results with 45 mins @ 75-80% MHR than 45 mins @60% MHR.

 

[slat1]

Check out the K msg I sent you. You look great.
The girl who's site I listed competes. Her bf is a National level judge for the NPC. Send her the pics and have him look at them. He will tell you what he thinks. He knows what he is looking for too! He may be judging you!