Mermaid's Not Giving Up Journal

[mermaid]

Thursday 9 November 2006

Diet Macros
Total: 1311 calories BEFORE birthday dinner
Fat: 32 290 25%
Carbs: 119 379 32%
Fiber: 24 0 0%
Protein: 126 506 43%
Alcohol: 0 0 0%

Training
None

Supplements
Multivit (1 cap)
B6 (1 cap)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Inkephalin (1 caps)
SFM (1 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
MACA powder (1/2 tsp)

Energy/Mood: Happy Birthday to me


Friday 10 November 2006

Diet Macros
Total: 1265 calories BEFORE party
Fat: 29 257 22%
Carbs: 96 319 27%
Fiber: 16 0 0%
Protein: 146 584 50%
Alcohol: 0 0 0%

Training
None

Supplements
Multivit (1 cap)
B6 (1 cap)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Inkephalin (1 caps)
SFM (1 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
MACA powder (1/2 tsp)

Energy/Mood: Party on

I did say it was a rough week socially WARNING: Alcohol will be consumed


Love the new smilies - just had to add them :Gymgurl

 

[Roonytunes]

Energy/Mood: Party on

I did say it was a rough week socially WARNING: Alcohol will be consumed

It's your BIRTHDAY....a once-a-year occasion. Let loose & party up!!!

 

[treilin]

Hey Merm!! HAven't posted in here yet, but wanted you to know I'm subscribed! Glad to be an influence on you!

P.S. did you finish that wine from here already? We found a new one so when you come back next year!!!

 

[ck2006]

PARTY PARTY PARTY!!!

 

[que_66]

I hope you had a fabulous birthday!


Did you eat any relatives for dinner? tuna? sushi?

 

[mermaid]

Saturday 11 November 2006

Diet Macros
In the region of 2500 calories

Training
Legs and Abs:
BB Squats - 5 sets of 8
Standing calf raises - 3 sets of 10
V-ups - 3 sets of 10

Supplements
None - didn't feel like it this morning

Energy/Mood: OK- NOT hungover as I did partake in my favourite beverage (not enough for you too Roons!) but not excessively so

Another birthday dinner with friends this evening but managed to do a quick workout, just to warm up the legs/abs for next week so I won't be in too much pain.


Sunday 12 November 2006

Diet Macros
Approximately 1700 calories

Training
60 min soft sand walk on beach

Supplements
Multivit (1 cap)
B6 (2 caps)
Glucosamine (2 caps)
Glucorell (4 caps)
Sesapure (3 caps)
Inkephalin (2 caps)
SFM (1 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
MACA powder (1/2 tsp)

Energy/Mood: Winding down

Enough already! Glad it's all over - had fun - but need to get serious again.

 

[sbt2082]

GlAd you had a good birthday celebration and enjoyed your weekend

 

[HiDnGoD]

You survived the festivities, eh? That's good.
What is that MACA powder?

 

[Roonytunes]

GlAd you had a good birthday celebration and enjoyed your weekend

^^^^^^ even if you didn't have enough vodka for me <pout> Just kidding

 

[mermaid]

Monday 13 November 2006

Diet Macros
Total: 1665 calories
Fat: 53 479 32%
Carbs: 113 355 23%
Fiber: 25 0 0%
Protein: 170 680 45%
Alcohol: 0 0 0%

Training
25 mins AM HIIT - treadmill

Supplements
Multivit (1 cap)
B6 (2 caps)
Glucosamine (2 caps)
Glucorell (4 caps)
Sesapure (3 caps)
Inkephalin (2 caps)
SFM (1 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
MACA powder (1/2 tsp)

Energy/Mood: Energised from the AM cardio. The sun is up at 4.30am now so it's easier to get to the gym at that time - it's really warm now too.

MACA is a dried powdered form of a South American root vegetable, a bit like a radish - a nutrient dense superfood to promote hormonal well being. You'll see it advertised for men in particular but a friend of mine who is into natural remedies suggested that it works well for women too. I bought a small tub and I'm putting it into my whey shakes. I'll let you know if I feel any different

Duckie - I love your avi

Roons - Next time