Mermaid 2006

[T-Cake]

I'd be right next to you in the same position!

I have to say my favorite martinis right now are lychee and pomegranate. That's right, as though the alcohol isn't bad enough, let's throw in a ton of sugar on top of that.

Sugar = happiness... er, um... I mean...

Sugar = poison to T-Cake's body... Sugar is poison... Sugar is poison... Letting Ulter slowly brainwash me into thinking that...

 

[Miss24k]

I hope you have a wonderful weekend huney!


BTW what are prawns?

 

[sbt2082]

I hope you have a wonderful weekend huney!


BTW what are prawns?

PRAWNS= BIG ole' shrimps (atleast to my knowledge )

 

[Miss24k]

PRAWNS= BIG ole' shrimps (atleast to my knowledge )

OH.... I feel alittle stupid now haha

 

[florencia]

Re: Mermaid 2006
Quote:
Originally Posted by sbt2082
PRAWNS= BIG ole' shrimps (atleast to my knowledge )

OH.... I feel alittle stupid now haha

Don't even begin that road...It would have been stupid not to ask...I consider myself lucky if I learn one thing a day!

 

[mermaid]

SUGAR IS POISON!!! Like it.

Hey Missy - yes SBT is right insofar as we call a shrimp, a prawn, but regardless of size really. I remember ordering shrimp for the first time in the US and being stunned when I got a plate of prawns! LOL.

LOL @ the martini/dessert talk.



Day 6 Friday 16 June 2006
Meal 1 - 3 scoop whey, 1 banana
Meal 2 - 4oz turkey, 4oz sweet potato
Meal 3 - 1 apple, 1 tbsp almond butter
Meal 4 - 1 chicken breast sandwich
Meal 5 - 2 poached eggs, 2 slices rye bread

AM Cardio – 30 mins HIIT treadmill 15% incline 4kph/7kph

Calories - 1474
Protein - 125g 36%
Carbs - 144g 37%
Fat - 42g 27%
Fibre - 22g



Day 7 Saturday 17 June 2006

A free for all. Had to work - stock taking - so meal times were irregular and not that clean. No gym time.



Working again today but in the office and have planned meals a little better.

 

[sbt2082]

Hi ya sunshine

 

[mermaid]

Struggling in my headspace right now and so I tried to fill the void this weekend with food (split over the two days):

3 egg Mcmuffins
1 order hotcakes w/ syrup
2 lamb kebabs
1 large order fries
1 med bag potato chips
1 KFC chicken fillet burger
1 small apple blueberry pie
1 whole bar Lindt milk chocolate
1 banana split w/ chocolate ice cream and chocolate fudge
2 cappucinos

Oh but I took my multivits and sesapure/glucorell - that makes it all better

Let me tell you that it doesn't make you feel better. I'm still struggling in my headspace and also have the added guilt. My hedgehog is back, let me explain: At the base of my chest bone - inside - I feel there is a hedgehog, a small prickly ball that moves. Without meds, it lives in my chest and that explains what my anxiety feel like. It's..uncomfortable. Insane in the membrane

On the good side, er, "sensitivity" has returned. And when I'm happy, I'm really happy.

Which brings me on to today. I spoke to Q-Tip!!!!!!!!!!!!!!!!!!!!!!!!!!!!! My cheeks hurt from laughing so much. Very cool and very happy. (Sorry for keeping you up so late). AND she's going to T's show - YAY!!!!!!! It's made my week




Ups and downs. Such is life.

 

[Roonytunes]

Struggling in my headspace right now and so I tried to fill the void this weekend with food (split over the two days)

Eh, I had a similar Saturday, except I also threw in alcohol and lotsa white floury bread in the mix. But at least we both came clean in our logs about it and seem to understand why it happened. Hang in there, girlfriend

Which brings me on to today. I spoke to Q-Tip!!!!!!!!!!!!!!!!!!!!!!!!!!!!! My cheeks hurt from laughing so much. Very cool and very happy. (Sorry for keeping you up so late). AND she's going to T's show - YAY!!!!!!! It's made my week

WOOHOOO!! That is GREAT news!

 

[mermaid]

Monday 19 June 2006

Minimal appetite today

Meal 1 - Ready made protein shake
Meal 2 - 1 banana
Meal 3 - 1 WW tortilla, 3oz chicken, spinach, bean sprouts
Meal 4 - 1 apple, 1oz almonds
Meal 5 - 1 cup whites, 1 yolk, 2 slices rye bread

Too tired for totals

3 CB (one too many)
AM cardio - 40 mins treadmill, varying speeds/incline to beat of music

No junk today. Just loved my AM cardio though 3 CB was too much - it lasted all day.