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bicepts101
New member
Milk is horrible whey is horrible. I guess some people can use it with out issues but there is really no point. Dont get me wrong i personally love milk but for weight gain there is no reason imo.
Eat more meat more red meat. I havent had a whey protein shake or milk in years and i dont fart all day and smell like eggs lol. Milk is just not digested well at all. The pasurization process that milk goes through and really anything pasteurized for that matter makes digestion more difficult. My inderstanding is that raw milk is digested and absorbed much better. Its just going to cost you more. All just my opionions based on experience and what ive read
Eat more meat more red meat. I havent had a whey protein shake or milk in years and i dont fart all day and smell like eggs lol. Milk is just not digested well at all. The pasurization process that milk goes through and really anything pasteurized for that matter makes digestion more difficult. My inderstanding is that raw milk is digested and absorbed much better. Its just going to cost you more. All just my opionions based on experience and what ive read
