LV work in progress log

[Lady Viking]

What did the trick for me: No carbs until lunch time and no carbs after dinnertime. Of course, you are already eating the "good" carbs, but those two rules really helped me focus on getting in MORE protein for breakfast and during my after-supper snack. Really did the trick for me! Oftentimes I find myself having more carbs at lunch or dinner because my protein is now SO stacked up I need to catch the carbs up! Always a fun moment!

Looking forward to reading more!

I´m aiming for no carbs after dinnertime too. I know I need more prot in the morning, but always when I´m on grocery store I forget to buy eggs

 

[Lady Viking]

STOP THAT!

Salty chips - water retention - bloaty feeling

lol
i know
i wanted them more but i was good girl and didn´t

 

[Lady Viking]

Sun 21st

10.30am
30g rye&oatmeal
70g cottage cheese

12.45pm
1 1/2 slices rye bread
cucumber
2 slices low fat turkey ham
1 tbsp low fat bread spread stuff

Gym, chest and bis
- bench press 8x3, 1x8, 1x8, 1x6
- EZ bar bicep curl 1x8, 1x8, 1x8, 1x8, 1x8
- cable standing flies 3x12
- seated db curl 1x8, 1x8, 1x8
- incline bench press with dumbbells 1x12, 1x12, 1x10
- arm curl machine 1x8, 2x8

3pm
50g rye pasta
110g veggie mix
150g lean beef & tomato sauce

It´s 4.22pm now and I´m hungry again Is this normal?

 

[ck2006]

Sun 21st

10.30am
30g rye&oatmeal
70g cottage cheese

12.45pm
1 1/2 slices rye bread
cucumber
2 slices low fat turkey ham
1 tbsp low fat bread spread stuff

Gym, chest and bis
- bench press 8x3, 1x8, 1x8, 1x6
- EZ bar bicep curl 1x8, 1x8, 1x8, 1x8, 1x8
- cable standing flies 3x12
- seated db curl 1x8, 1x8, 1x8
- incline bench press with dumbbells 1x12, 1x12, 1x10
- arm curl machine 1x8, 2x8

3pm
50g rye pasta
110g veggie mix
150g lean beef & tomato sauce

It´s 4.22pm now and I´m hungry again Is this normal?

Did you not eat anything after 3? what are your cals?

 

[Lady Viking]

Did you not eat anything after 3? what are your cals?

lol, yes
I meant is it normal to become hungry so soon again.

6pm
250g chinese food (beef?, veggies and rice)
1 barbeque sausage (first and last for this summer)

 

[ck2006]

lol, yes
I meant is it normal to become hungry so soon again.

6pm
250g chinese food (beef?, veggies and rice)
1 barbeque sausage (first and last for this summer)

alright, just checking

 

[Lady Viking]

cardio bike 40 minutes, calories burnt 350

9pm
4 egg whites
150g sour cream/yogurt stuff fat free

total:
prot: 115.8gg 31%
carbs: 119.7gg 32%
fat: 60.3g 37% (And 27g came from freakin´ sausage next time I´ll barbeque something little bit healthier...)
calories: 1495,2

 

[jenscats5]

Sun 21st

10.30am
30g rye&oatmeal
70g cottage cheese

12.45pm
1 1/2 slices rye bread
cucumber
2 slices low fat turkey ham
1 tbsp low fat bread spread stuff

Gym, chest and bis
- bench press 8x3, 1x8, 1x8, 1x6
- EZ bar bicep curl 1x8, 1x8, 1x8, 1x8, 1x8
- cable standing flies 3x12
- seated db curl 1x8, 1x8, 1x8
- incline bench press with dumbbells 1x12, 1x12, 1x10
- arm curl machine 1x8, 2x8

3pm
50g rye pasta
110g veggie mix
150g lean beef & tomato sauce

It´s 4.22pm now and I´m hungry again Is this normal?

If your fats are low - before the Sausage that is - that could be why you're hungry again so soon....

 

[sbt2082]

Hey girl! Just now catching up on some of the logs... Glad to have you hear and posting!!! Looking forward to reading more as well workouts and diets looking good

 

[Lady Viking]

If your fats are low - before the Sausage that is - that could be why you're hungry again so soon....

Ok, need to fix that.

Btw, forgot to mention earlier, my back is really sore. Usually my back is only tired after workout. Change is good
I also started my shot put practise season yesterday (went pretty well) and now my sides are sore too.