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LV work in progress log
- Thread starter Lady Viking
- Start date
Hey LV!
Lady Viking
Well-known member
18th May
10.30am
30g oat&ryemeal
70g 2% cottage cheese
1pm
2 slices rye bread
2 slices 2% turkey ham (or what ever it´s called)
1 tomato
3.30pm
80g whole-graine rice
150g grilled chicken
50g broccoli-carrot-cauliflower mix
1 tbsp olive oil
6.30pm
1 banana
100g 2% cottage cheese
(too long break here)
10pm
1 can tuna
100g cucumber
1 tbsp olive oil
about 12am (it isn´t that late yet, but I feel still hungry and I weighted it already)
90g grilled chicken
total:
prot: 111,5g 31%
carbs: 127.4g 35%
fat: 54.7g 34%
calories: 1474.1kcal
That was surprise, I thought my calories intake would be bigger (I was aiming 1800-1900 calories). I need definately more protein and less carbs. I run out of veggies today, that´s why there´s not much. It will be fixed tomorrow
9pm cardio 30 minutes bike, calories burnt 260.
10.30am
30g oat&ryemeal
70g 2% cottage cheese
1pm
2 slices rye bread
2 slices 2% turkey ham (or what ever it´s called)
1 tomato
3.30pm
80g whole-graine rice
150g grilled chicken
50g broccoli-carrot-cauliflower mix
1 tbsp olive oil
6.30pm
1 banana
100g 2% cottage cheese
(too long break here)
10pm
1 can tuna
100g cucumber
1 tbsp olive oil
about 12am (it isn´t that late yet, but I feel still hungry and I weighted it already)
90g grilled chicken
total:
prot: 111,5g 31%
carbs: 127.4g 35%
fat: 54.7g 34%
calories: 1474.1kcal
That was surprise, I thought my calories intake would be bigger (I was aiming 1800-1900 calories). I need definately more protein and less carbs. I run out of veggies today, that´s why there´s not much. It will be fixed tomorrow
9pm cardio 30 minutes bike, calories burnt 260.
Lady Viking
Well-known member
This week´s workouts:
Mon 15th
Legs
- leg extension 1x12, 1x12, 1x10, 1X8
- one leg squat 1x12, 1x12
- squat 1x8, 1x8, 1x8, 1x8, 1x6
- sldl 1x12, 1x8, 1x8, 1x8, 1x8
- leg curl 3x8
cardio bike 40 minutes
Tue 16th
cardio bike 30 minutes
Wed 17th
Shoulders and tris
- db shoulder press 1x15, 3x10
- db lateral raise 1x15, 1x12, 1x15, 1x15
- db rear lateral raise 1x15, 1x15, 1x15
- lying french press 1x8, 1x8, 1x8, 1x8
- barbell close grip bench press 3x8
- cable pushdown 1x15, 1x8, 1x8, 1x8 drop set, 1x8
Thu 18th
cardio bike 30 minutes
Mon 15th
Legs
- leg extension 1x12, 1x12, 1x10, 1X8
- one leg squat 1x12, 1x12
- squat 1x8, 1x8, 1x8, 1x8, 1x6
- sldl 1x12, 1x8, 1x8, 1x8, 1x8
- leg curl 3x8
cardio bike 40 minutes
Tue 16th
cardio bike 30 minutes
Wed 17th
Shoulders and tris
- db shoulder press 1x15, 3x10
- db lateral raise 1x15, 1x12, 1x15, 1x15
- db rear lateral raise 1x15, 1x15, 1x15
- lying french press 1x8, 1x8, 1x8, 1x8
- barbell close grip bench press 3x8
- cable pushdown 1x15, 1x8, 1x8, 1x8 drop set, 1x8
Thu 18th
cardio bike 30 minutes
Lady Viking
Well-known member
I started this project at the beginning of January, here´s some results
- weight 66 kg/146 lbs ----> 58 kg/128 lbs
- waist -11cm/4,3 inches
- chest -8cm/3.1 inches (bye bye boobies
)
- hips -5,5cm/2,1 inches (this is weird, it´s smaller than ever)
- leg -2,5cm/0,9 inches
- bicep -1cm/0,4 inches
(yeah, it´s fat, but still...)
- weight 66 kg/146 lbs ----> 58 kg/128 lbs
- waist -11cm/4,3 inches
- chest -8cm/3.1 inches (bye bye boobies
)- hips -5,5cm/2,1 inches (this is weird, it´s smaller than ever)
- leg -2,5cm/0,9 inches
- bicep -1cm/0,4 inches
(yeah, it´s fat, but still...)
Lady Viking
Well-known member
Fri 19th
10.15am
35g oat&rye meal
100g cottage cheese
12.45pm
2 slices rye bread
1 tomato
2 slices low fat turkey ham
3.15pm
50g whole grain rice
165g grilled chicken
10.15am
35g oat&rye meal
100g cottage cheese
12.45pm
2 slices rye bread
1 tomato
2 slices low fat turkey ham
3.15pm
50g whole grain rice
165g grilled chicken
Last edited:
Lady Viking
Well-known member
5.30pm
100 cottage cheese
1 kiwi fruit
And that was the last kiwi in my life. I eat like two kiwis a year because my mouth and lips gets itchy. This time my eyes got itchy too and my stomach started to cramp I was going to gym but I couldn´t.
9pm
200g grilled chicken
100g broccoli-carrot-cauliflower mix
1 tbsp olive oil
100 cottage cheese
1 kiwi fruit
And that was the last kiwi in my life. I eat like two kiwis a year because my mouth and lips gets itchy. This time my eyes got itchy too and my stomach started to cramp
I was going to gym but I couldn´t. 9pm
200g grilled chicken
100g broccoli-carrot-cauliflower mix
1 tbsp olive oil
Last edited:
Lady Viking
Well-known member
11.15pm
100g something... i don´t know what it is english... it´s dairy, fat free and tastes little bit sour, i added 1 tbsp sugar free juice and then it tasted like yogurt
total:
prot: 127.4g 38%
carbs: 100,4g 30%
fat: 47,7g 32%
calories: 1351,4kcal
Tomorrow morning I´m going to gym, back and calves. After that we are going to the cottage with no elecricity and running water. I hate that already.
Time to go the bed, good night
100g something... i don´t know what it is english... it´s dairy, fat free and tastes little bit sour, i added 1 tbsp sugar free juice and then it tasted like yogurt
total:
prot: 127.4g 38%
carbs: 100,4g 30%
fat: 47,7g 32%
calories: 1351,4kcal
Tomorrow morning I´m going to gym, back and calves. After that we are going to the cottage with no elecricity and running water. I hate that already.
Time to go the bed, good night
J
jenscats5
Guest
Looking good LV!! Nice to see you back & logging!!
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