lucidBlue Log '05

[lucidblue]

1/19/05

6:45am
1 serving Cinnamon Apple Oatmeal

9:45am:
grande coffee w/ half&half + equal

10am:
5 mini rye toasts (normal serving size is 22 crisps)

11am:
Cottage Cheese Doubles

11:40am:
5 mini rye toasts

1:45pm:
Large Wendy's Chili

4:15pm:
6 mini rye toasts

7pm:
1 cup homemade chicken soup (2oz chicken breast, no noodles)

9:15pm:
1 scoop Syntrax Nectar protein shake

10:15pm:
Egg salad (2 eggs w/ 1/2 tbsp mayo)
5 crackers

3/4 gallon water (I need to get this back to a gallon)

Totals:
Calories - 1152
Fat - 38
Carbs - 105
Protein - 89.5

Supplements:
Sam E - 6am
Vit C - 7am
ThymuPlex - 7am
Vit C - 2:40pm
Universal Women's Fitness Multi-Vitamin Pack - 11pm

Went to PT 12pm: We just changed my program to focus more on rotator and scap work. So mostly bands and PT assisted stretching (she has to block my shoulder).

 

[The Shadow]

1/19/05

6:45am
1 serving Cinnamon Apple Oatmeal

ahem




Protein??

 

[lucidblue]

ahem




Protein??

Didn't have time to make food this morning... had to get up early and go for a CAT scan. I'm not really good with the "getting up early" thing .

 

[The Shadow]

you can blend a shake as quickly as you can heat water...






everything ok?

 

[lucidblue]

you can blend a shake as quickly as you can heat water...






everything ok?

Honestly, protein shakes barely agree with me later in the day... my stomach can't handle much in the morning, so I know I'd end up sick.

 

[lucidblue]

Oh, when I was at physical therapy today I told my PT about the BF%. She agreed there's no way it's 25%. She also brought up an interesting point. She said that myofascially, my skin is very tight. She has trouble pulling my skin up without getting muscle. She said there is no way they could caliper me without getting muscle in there. Also said I would probably have to get some intense skin rolling done to loosen it up to the point where you'd just get fat on a skinfold.

 

[lucidblue]

Oh and yeah I'm okay. CAT was for some sinus problems.. no biggie .

 

[Sassy69]

Honestly, protein shakes barely agree with me later in the day... my stomach can't handle much in the morning, so I know I'd end up sick.

You can also mix the protein mix right in the oatmeal (make sure the oatmeal is watery enough so you can get it all at least moistened.) That's been a staple for me for yrs. I've also put it into cottage cheese and tofu.

 

[The Shadow]

She said there is no way they could caliper me without getting muscle in there.

hmm.......deja-voodoo

 

[Sassy69]

Same as w/ my awesome bioimpedance meter -- you get the baseline & measure the deltas / differences as time passes. As long as the measurement method is the same.