lucidBlue Log '05

[skittles]

lol

you had mine pretty accurate

What was yours? Mines tomorrow & she better not tell me it's more than last week...... or else she will be eating my ass

 

[Evil_Frisky]

What was yours? Mines tomorrow & she better not tell me it's more than last week...... or else she will be eating my ass

haha...

When I started I was guessing around 17-18%...

Took it last week and I am down to 15.9% .. eh.. round about. I didn't think I was that low, Shadow seems to think Its kinda close.

 

[lucidblue]

again - nope...trust me......I have calibrated eyeballs

So what is your best guess?

 

[skittles]

haha...

When I started I was guessing around 17-18%...

Took it last week and I am down to 15.9% .. eh.. round about. I didn't think I was that low, Shadow seems to think Its kinda close.

Great work! I seen your pics too. That sounds more like it

 

[The Shadow]

height?

 

[The Shadow]

Im guessing 19ish...in the bfore pics

 

[lucidblue]

5'4" (if you want to be specific 5'4.5" )

I think 19ish seems accurate right now.

 

[The Shadow]

well...when wwre the pics taken?

 

[lucidblue]

well...when wwre the pics taken?

On the 14th.

 

[lucidblue]

1/18/05 Training - Leg Day

Sled Leg Press 5x5 - 170lbs
Rotary Calf 2x10 - 135lbs
Hamstring Curls - 2x8 - 70lbs
Seated Calf - 2x10 - 80lbs
Glute Press - 2x10 - 62.5lbs
Leg Extension (rearloaded) - 2x10 - 80lbs

Cardio:
20 min bike - level 10 -Hill - 7.20 miles