love handles?

[muffbs1]

i know this has probably been asked a million times but here is a million and one! what are some good exercises to tone/get ride of love handles and lower back fat? i know diet is a big part i already diet but these stubborn areas will not change!

 

[gymtime]

You can do crunches, side raises, leg raises, sit ups, twist ups, all day long, forever. If you don't diet, you will never lose those love handles.

The only thing these excercises will do is make your abs stronger and bigger. They will not remove one ounce of fat from that area. The only thing that will do that is diet and cardio.

 

[NJbigtime]

Cardio is the key, try something like wind sprints in the morning!