Lost my virginity.

[gjohnson5]

Actually, this time I woke up late and was trying to get my pre-Workout meal in quick.

This and post workout are the only 2 times I can see a shake doing better then real food , simply because of the time to digest. If there's still a ton of food in your stomach while being very intense I'd see why u'd puke. Real Food takes time to digest so If you do that wait a few hours before workout

Now that I remember , they used to tell us not to eat before sprinting quarters...

 

[Gambino]

eat big going for a heavy single

 

[eat big]

eat big going for a heavy single

Lol, you wish I would join you in a Smith Machine.

 

[gjohnson5]

Lol, you wish I would join you in a Smith Machine.

sets of 100 reps...

I'd rather go heavy then do that