coreygb
New member
Squat
Warmup
215x3
245x3
275x7
Leg Press
480x7 (accident)
360x12
360x12
Leg Curl
80x11
80x11
80x11
Standing Calf Raise (Machine)
60x20
60x20
60x20
60x20
20 Min Cardio
It saddens me that 275 is quite a heavy squat for me now. I really hope my strength doesn't dip TOO much lower. I acceidentally had 480 on the leg press for my first set. I am an idiot. Great workout though. My legs are shot.
Warmup
215x3
245x3
275x7
Leg Press
480x7 (accident)
360x12
360x12
Leg Curl
80x11
80x11
80x11
Standing Calf Raise (Machine)
60x20
60x20
60x20
60x20
20 Min Cardio
It saddens me that 275 is quite a heavy squat for me now. I really hope my strength doesn't dip TOO much lower. I acceidentally had 480 on the leg press for my first set. I am an idiot. Great workout though. My legs are shot.