Little Boy to Large Man (Log)

[coreygb]

12-23-12(5/3/1 cycle #2)

OH Press
5x100
5x115
8x130 (yeah!)
10x80x4, 9x80

Chins/pullups
10P, 10C, 10P, 10C, 10C

BB Curls
65x12x3

I'm not sure if I'd be better off doing 5 sets of ten straight across (like I'm currently doing) or doing 5 sets to failure for chins. Sets across with minimal rest feels good for now, so I'll keep at it. Maybe I'll try adding some weight to them.

Chins
12, 10, 10, 10, 9

Curls (for the ladies)
13x60x3

 

[Evan Tipps]

Nice job on that squat bro! And that ohp.. I love ohp

 

[coreygb]

Thanks man. Yeah, I think OHP is possibly my favorite lift. Gotta love just shoving shit over your head.

 

[Evan Tipps]

I think ohp/deads are probably the biggest tests of strength

 

[coreygb]

12-24-12

Deadlift
5x230
5x265
7x300
10x180x3

This was a super quick workout since I had Christmas Eve plans. I didn't get to finish everything I wanted to do, but still a solid workout. I hate repping out deadlifts, mainly because I suck at it. I know I have the strength to pull so much more than 7x300.

 

[coreygb]

12-26-12

Bench
5x155
5x175
7x200
10x120x5

BB Row
95x10x5

Dip/Curl Superset
Dips (+10lbs): 15, 9, 9
Curls: 65x13x3

Could've gotten one more rep on my last heavy set of bench if I had a spotter. Also, my first time doing non-pendlay BB rows. Felt kind of funny, but effective. I'm gonna stick with them for the rest of this 5/3/1 cycle just to change it up a bit.