Please Scroll Down to See Forums Below
Little Boy to Large Man (Log)
- Thread starter coreygb
- Start date
coreygb
New member
Yeah I sent him one not too long ago. He had some useful and encouraging advice. Let's see, my diet isn't bad at all. People consider me a very healthy eater although its not hard to make an average joe think that. Here's an example of what I might eat:
Note: School starts in a few days, and I have morning classes. I will be waking up at about 6:30. But currently my schedule is -
Breakfast (12:00pm)
- 2 servings of oats made with milk
- 1 scoop of whey with milk
- Banana or apples
Lunch (3:30-4:30pm)
- 2 chicken sandwhiches (breasts on whole wheat bread)
- Milk to drink
Dinner (7:30-8:30pm)
- 8-10oz steak
- Sweet potatoe
- Veggies
- Milk
- Here I may have a roll/some bread if its at a sit down restaurant. This is the worst thing I eat. I don't go overboard though.
Post Workout (Midnight)
- 2 Chicken breasts
- Brown Rice (at least 2 servings worth)
- Banana
- 1 Scoop of whey in milk
That's pretty much what I eat every day. Another common lunch meal is 6 eggs made with olive oil with 2 pieces of ezekiel raisen toast. Of course I may snack on some nuts or fruit between these meals.
Note: School starts in a few days, and I have morning classes. I will be waking up at about 6:30. But currently my schedule is -
Breakfast (12:00pm)
- 2 servings of oats made with milk
- 1 scoop of whey with milk
- Banana or apples
Lunch (3:30-4:30pm)
- 2 chicken sandwhiches (breasts on whole wheat bread)
- Milk to drink
Dinner (7:30-8:30pm)
- 8-10oz steak
- Sweet potatoe
- Veggies
- Milk
- Here I may have a roll/some bread if its at a sit down restaurant. This is the worst thing I eat. I don't go overboard though.
Post Workout (Midnight)
- 2 Chicken breasts
- Brown Rice (at least 2 servings worth)
- Banana
- 1 Scoop of whey in milk
That's pretty much what I eat every day. Another common lunch meal is 6 eggs made with olive oil with 2 pieces of ezekiel raisen toast. Of course I may snack on some nuts or fruit between these meals.
coreygb
New member
8.11.11
Squat
150x5
185x5
220x5
220x5
Press
85x5
105x5
120x5
140x3 (3 rep PR. Missed last 2 reps)
Deadlift
135x5
215x5
260x5
300x5
340x5 (PR)
So I upped my beginning sets in weight a little bit because they were too low according to the Madcow spreadsheet, and I'd like to follow that closely. This made OH press much harder which was good because I didn't really feel like I was getting a workout before. I think deadlift will be the last thing to stall. I've got quite a bit more lift in me on those, I think.
Squat
150x5
185x5
220x5
220x5
Press
85x5
105x5
120x5
140x3 (3 rep PR. Missed last 2 reps)
Deadlift
135x5
215x5
260x5
300x5
340x5 (PR)
So I upped my beginning sets in weight a little bit because they were too low according to the Madcow spreadsheet, and I'd like to follow that closely. This made OH press much harder which was good because I didn't really feel like I was getting a workout before. I think deadlift will be the last thing to stall. I've got quite a bit more lift in me on those, I think.
johnnyrockit8665
New member
Everyone has days like this just suck it up and hit it hard again next time! 
coreygb
New member
Yeah man, and that's exactly what I did!
8.15.11
Squat
150x5
190x5
225x5
265x5
300x5
Bench
105x5
135x5
160x5
185x5
210x5(PR)
Row
135x5
145x5
155x5
165x5
185x5 (PR)
Pullups (1 min rest)
0x9
0x4
0x4
First day of cut. Manned up and killed the 210 bench which I was only able to rep once last week. I hope I have the energy in the upcoming weeks to break my 305x5 squat PR.
8.15.11
Squat
150x5
190x5
225x5
265x5
300x5
Bench
105x5
135x5
160x5
185x5
210x5(PR)
Row
135x5
145x5
155x5
165x5
185x5 (PR)
Pullups (1 min rest)
0x9
0x4
0x4
First day of cut. Manned up and killed the 210 bench which I was only able to rep once last week. I hope I have the energy in the upcoming weeks to break my 305x5 squat PR.
coreygb
New member
8.17.11
Squat
150x5
185x5
225x5
225x5
Press
85x5
105x5
120x5
140x5 (PR)
Deadlift
135x5
215x5
260x5
300x5
345x5 (PR)
I was really surprised that I was able to put up 140x5 in OH press. Last workout I got 140x3. Killed the deadlift. Really felt it in my glutes on the last rep. Overall a great workout, and I'm glad my performance didn't suffer since I've started a low carb cutting diet.
Squat
150x5
185x5
225x5
225x5
Press
85x5
105x5
120x5
140x5 (PR)
Deadlift
135x5
215x5
260x5
300x5
345x5 (PR)
I was really surprised that I was able to put up 140x5 in OH press. Last workout I got 140x3. Killed the deadlift. Really felt it in my glutes on the last rep. Overall a great workout, and I'm glad my performance didn't suffer since I've started a low carb cutting diet.
coreygb
New member
8.20.11
Squat
150x5
190x5
225x5
265x5
305x3
225x8
Bench
105x5
135x5
160x5
185x5
215x3 (3 rep PR)
160x8
Row
135x5
145x5
155x5
165x5
190x3 (PR)
140x8
Dips
0x10
0x7
0x5
BB Curls
75x10
80x8
80x6
Best workout in a long time. My arms are pretty sore. Strength is staying up, so that's awesome.
Squat
150x5
190x5
225x5
265x5
305x3
225x8
Bench
105x5
135x5
160x5
185x5
215x3 (3 rep PR)
160x8
Row
135x5
145x5
155x5
165x5
190x3 (PR)
140x8
Dips
0x10
0x7
0x5
BB Curls
75x10
80x8
80x6
Best workout in a long time. My arms are pretty sore. Strength is staying up, so that's awesome.
