Little Boy to Large Man (Log)

[coreygb]

Friday, 7.29.11

Squat
135x5
165x5
215x5
230x5
290x3
215x8

Bench
85x5
110x5
140x5
155x5
200x3 (3 rep PR)
140x8

Row
135x5
145x5
155x5
175x3 (PR)
145x8

Dips
0x11 (PR)
0x8
0x7

Chins
0

Awesome workout today. I FINALLY benched 200 for the first time ever. I ended up not doing chins today. I think I'm going to move them to wednesdays. Also gonna add weight to my dips now.

 

[johnnyrockit8665]

Lookin good as always bro! Keep killing those PR's

 

[coreygb]

Thanks dude.

8.1.11

Squat
135x5
165x5
205x5
240x5
290x5

Bench
85x5
105x5
135x5
165x5
200x5(PR)

Row
135x5
145x5
155x5
175x5 (PR)

Pullups
10x6
10x4
10x3

200x5 bench felt great. I added 10lbs to my pullups. 290x5 squat wasn't all that bad, so I think I'll definitely break my current PR of 305x5 in the next few weeks.

 

[coreygb]

8.5.11

Squat
135x5
165x5
230x5
230x5

Press
70x5
80x5
95x5
135x5 (PR)

Deadlift
135x5
190x5
230x5
275x5
335x5 (PR)


135lb press was harder than the 335lb deadlift. Regardless, both sets were killed. Thank you and goodnight.

 

[coreygb]

8.6.11

Squat
135x5
165x5
215x5
230x5
295x3
215x8

Bench
85x5
110x5
140x5
155x5
205x3 (3 rep PR)
145x8

Row
135x5
145x5
155x5
180x3 (PR)
150x8

BB Curls
65x10
70x10
75x10

Well I ended up having to work out on a saturday which means I won't get a long rest for the weekend before Monday's workout. Because of this, I didn't want to overdo it with dips since I'll be benching again monday. Went with the ole curls. Solid workout. 295x5 squat feels much easier now than it was the first time I reached that weight a month or 2 ago. 205x3 bench was really hard. I had a bad set up, I think. Hopefully I'll get it for 5 on monday.

 

[Foxxxy]

The weight just keeps inching up everytime i peek in on this thread. Your doing a good job man. Keep it up. Youll hit 300 lbs on the bench before you know it.

 

[JDid23]

i like seeing the PRs bro. kill that shit

 

[johnnyrockit8665]

i like seeing the PRs bro. kill that shit

I have to second that !!! looking good brother! Rock On!

 

[stevesmi]

your progress is excellent. keep it up.

 

[coreygb]

8.9.11

Squat
135x5
170x5
215x5
240x5
295x5

Bench
85x5
110x5
145x5
170x5
205x5(PR)

Row
135x5
145x5
155x5
165x5
180x5 (PR)

Pullups
0x9
0x6
0x4


First of all, thanks a lot for all the kind words and input. I greatly appreciate it. I haven't had Internet access for a few days, so thats why I haven't updated. Deadlift and OH Press are today! Yeeeeah!

Also, I've decided I'm going to cut once my squat, deadlift, and bench stall. They are all at about the same point of difficulty. I'd really like to bench 225x5 before cutting, but we'll see. I wish I had started with a lower body fat. It's really just all in my gut/love handles. I'm at about 197 lbs right now. That's pretty heavy when you are 5'5". Does this sound like a bad idea? Since beginning this log I've gained nearly 30 pounds.