Lifting once a week while boxing

[New Jack]

If your into amateur boxing and you only have time and energy to lift once a week is this a good program?

Bench Press 10,8,6,4,2
Military Press 10,8,6,4,2
Lat Pull Downs 10,8,6,4,2
Standing barbell curls 10,8,6,4,2
Squats 10,8,6,4,2
Deads 10,8,6,4,2
Shrugs 10,8,6,4,2
Neck 5 x 10

Thanks in advance.

 

[Lord_Suston]

way too muich volume

squat 3 sets
deadlift 2-3 sets
Incline press 3 sets
lat pulldowns 3 sets

that would be pretty much all I would do since you need to work on boxing first and weightlifting second. only so much you can do in one session

 

[Thaibox]

Holy crap. If you manage to actually do all that, you'd be asleep for the next 3 days. Drop the volume, and I would try really hard to find a second day somewhere to split things up. If not, what LS said is your best bet.

 

[pwr_machine]

I'm an amateur boxer and I still wait train 6-7 days per week. I simply weight train in the morning, then train for boxing (3-4 days per week) in the evening.