Liftbigs Training Journal

[guldukat]

600 pounds, and you're still 19 ???

fuck

What?!

19?!?!

What is it with guys like Liftbig and Slobberknocker? At 19 and 20, respectively, you're just tearing the weights to pieces!

*shakes head* Just, wow. Awesome weights Liftbig.

 

[Liftbig]

november 16th.

 

[Liftbig]

9-30-2003 extra workout

reverse hypers 3x10
standing abs w/ green band 3x25

cable crossovers 2x15 (lol, dont ask why, but i admit that i actually did them)

 

[Liftbig]

10-1-2003 me bench
warmup
kelso shrug 2x10
shoulder press 2x20
external rotations 2x20 each arm

workout
carpet press 455x1 (25lb pr
strict dumbell extensions 3x10
dumbell shoulder press 3x10
Cs row 3x10
rear delt flys 3x10
rope pushdowns 3x10

i didnt go very hard tonight, one of my training partners and i are going to a bench seminar bill c is putting on at a gym in zanesville on saturday.

 

[PolishHammer1977]

nice PR man.

have fun at the seminar man

 

[Liftbig]

10-3-2003 de sq dl
warmup
glute ham(on 6 board) 3x10
rev hyper 3x10
decline situps 3x10
cs row 3x10

workout
box squats 4x2@385 + blue band 2x2@385 + blue and purple bands
speed pulls off 3'' mats with quad minis 315x 5 singles
rev hyper 3x10
decline situps w/ 100lb med ball 3x10

todays bodyweight: 423

 

[Exodus]

wow that is so impressive.............. 685 at the top of those last 2 sets of box squats.

your a beast....

X

 

[flapwrlftr]

Go to the seminar with an open mind! You will learn a lot.

 

[Lord_Suston]

holy shit bro, you are young!!! Damn!!! Great numbers I hope you have a good time at the seminar. BW is more than 2x my weight, lol

 

[Liftbig]

Go to the seminar with an open mind! You will learn a lot.

i will, im really looking forward to it.