Liftbigs Training Journal

[Liftbig]

keep up the work liftbig!! check out my post about my deadlift. thanks. tb

i saw it buddy, liftbig sees all. thats a good job.

 

[thebrute]

thanx. tb

 

[b fold the truth]

Thanks for posting all of this. It really keeps me in a BIG reality check just to see how freaking strong that you are. Blows my mind...

B True

 

[Liftbig]

Thanks for posting all of this. It really keeps me in a BIG reality check just to see how freaking strong that you are. Blows my mind...

B True

you should see the people i train with.

 

[b fold the truth]

you should see the people i train with.

I wish that I could.

B True

 

[Liftbig]

9-28-2003 de bench
warmup
shoulder press
internal rot. w/bb 2x20
external rot. w/bb 2x20
rear delt flys 2x20

workout
de bench w/ 2 chains 9x3@185-205
5 boards- worked up to 545x3
incline db press 4x10
bradford press 4x10
rope pushdonw 3x10
t-bar row 4x10
rear delt fly 3x10

 

[Liftbig]

9-29-2003 me sq dl
warmup
sled mill 3x50 steps
decline situps 3x10
glute ham(on 6 board) 3x10
roller hyper 3x10
face pulls with monster mini 2x10
external rotation 2x15 each arm
shoulder horn 2x15

workout
40" chain suspended GM, w/ camber bar- 610x1 (5lb PR)
reverse hyper 3x10
spread eagle situps with weight vest 3x10
shrugs 4x10

 

[Exodus]

just curious bud, how come you do so little work after the me move.

i know its not supposed to be high volume, it just seams really low. but congrats on your pr............. a 600lb gm is very hard to imagine.

X

 

[Liftbig]

becuase my strength keeps going up,( if it aint broke.....), i dont use drugs, so i need to make sure i recover, the warmups i do actually go a long way as far as accessory work is concerned. and i also do extra workouts, like sled dragging throughout the week.

also its becuase im close to a meet, if i wasnt getting ready for a meet id do alot more accessory work. its working for me, so im gonna keep doing it, till it doesnt.

 

[Exodus]

becuase my strength keeps going up,( if it aint broke.....), i dont use drugs, so i need to make sure i recover, the warmups i do actually go a long way as far as accessory work is concerned. and i also do extra workouts, like sled dragging throughout the week.

also its becuase im close to a meet, if i wasnt getting ready for a meet id do alot more accessory work. its working for me, so im gonna keep doing it, till it doesnt.

gotcha......... that makes a lot of sense, and puts some things in perspective......... thanks bud!!!

keep rocking on, when is your meet???

X