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LG's *first* Journal
- Thread starter localgirl
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localgirl
New member
Hi Everyone
So, I went for my B.A consult..and I am booked for next year! I picked a great doctor, he didnt give me any options size wise, he fit the implants to my chest plate & it was a very pleasent experience.
Now, onto the real important stuff- Than, I was out of town last weekend, so I will take photos for you this weekend.
I am trying a very high protien diet ( as I am not allowed to do anymore cycles until after the BA) I want to build up some nice definition.
So starting today my diet looks something like this:
Meal 1- 1/2 cup oatmeal & 1/2 cup skim milk & handful berries
Meal 2- Protien Shake
Meal 3- Tuna & veg
Meal 4- Tuna & Veg
Meal 5- PWO
Meal 6- 5-10 egg whites
Should I alterante the breakfast w/ egg whites every 2nd day?
Im going to continue w/ the HIIT 4x a week & Weight training 5x a week. I have to avoid chest completely ( apprearently thats why I have such nice pecs & no breasts..lmao)
And I am going to be doing moderate weights 3 weeks & then HEAVY 1 week.. or does anyone have any other suggestions here?
Thanks Girls!!
So, I went for my B.A consult..and I am booked for next year! I picked a great doctor, he didnt give me any options size wise, he fit the implants to my chest plate & it was a very pleasent experience.
Now, onto the real important stuff- Than, I was out of town last weekend, so I will take photos for you this weekend.
I am trying a very high protien diet ( as I am not allowed to do anymore cycles until after the BA) I want to build up some nice definition.
So starting today my diet looks something like this:
Meal 1- 1/2 cup oatmeal & 1/2 cup skim milk & handful berries
Meal 2- Protien Shake
Meal 3- Tuna & veg
Meal 4- Tuna & Veg
Meal 5- PWO
Meal 6- 5-10 egg whites
Should I alterante the breakfast w/ egg whites every 2nd day?
Im going to continue w/ the HIIT 4x a week & Weight training 5x a week. I have to avoid chest completely ( apprearently thats why I have such nice pecs & no breasts..lmao)
And I am going to be doing moderate weights 3 weeks & then HEAVY 1 week.. or does anyone have any other suggestions here?
Thanks Girls!!
Hi Everyone
So, I went for my B.A consult..and I am booked for next year! I picked a great doctor, he didnt give me any options size wise, he fit the implants to my chest plate & it was a very pleasent experience.
Now, onto the real important stuff- Than, I was out of town last weekend, so I will take photos for you this weekend.
I am trying a very high protien diet ( as I am not allowed to do anymore cycles until after the BA) I want to build up some nice definition.
So starting today my diet looks something like this:
Meal 1- 1/2 cup oatmeal & 1/2 cup skim milk & handful berries
Meal 2- Protien Shake
Meal 3- Tuna & veg
Meal 4- Tuna & Veg
Meal 5- PWO
Meal 6- 5-10 egg whites
Should I alterante the breakfast w/ egg whites every 2nd day?
Im going to continue w/ the HIIT 4x a week & Weight training 5x a week. I have to avoid chest completely ( apprearently thats why I have such nice pecs & no breasts..lmao)
And I am going to be doing moderate weights 3 weeks & then HEAVY 1 week.. or does anyone have any other suggestions here?
Thanks Girls!!
Yes, you can have the eggs in the morning. PLEASE, skip the weights, I believe is 3 weeks before surgery and 4 weeks after. Believe me, you're not going to fall apart if you don't train. When I had them done, I also wanted to keep lifting, but I controlled the urge. You could have heavy bleading if you do. It's not worth the risk.
Looking forward to your pics..
LG, I didn't get your pics. Hmm, do you have the right address?
I'll pm it again. Some people spell my name different and that might be the case.
localgirl
New member
Im glad you finally got em!!
Im open to all & ALL advice anyone has! Im bustin my ass- without running anything & am planning on keeping it that way- ( suppose to stop any form of steroid 6 months prior to a BA).
MY GOAL- TO lean out significantly- still set on hitting 127lbs./ bf% around the 17-18% mark.
I have a feeling my diet is huge reason I keep going in circles. I do sooo well on the weekdays- but as soon as I am on free time w/ the boyfriend, the beast comes out! LOL So Ill drop a few lbs..then gain it back..its getting to be discouraging.
BUT yah, no more drinking, & no more refined foods and I never eat JUNK FOOD>> MCDICKS is the DEVIL!!!
Im open to all & ALL advice anyone has! Im bustin my ass- without running anything & am planning on keeping it that way- ( suppose to stop any form of steroid 6 months prior to a BA).
MY GOAL- TO lean out significantly- still set on hitting 127lbs./ bf% around the 17-18% mark.
I have a feeling my diet is huge reason I keep going in circles. I do sooo well on the weekdays- but as soon as I am on free time w/ the boyfriend, the beast comes out! LOL So Ill drop a few lbs..then gain it back..its getting to be discouraging.
BUT yah, no more drinking, & no more refined foods and I never eat JUNK FOOD>> MCDICKS is the DEVIL!!!
localgirl
New member
Hey EB- I actually deleted the before photos ( they are the progress ones i sent to than), I am currently at 135.6lbs.
19% bf ( still.. grr)
I am going to try this for macro's for the next month, see how my body responds.
Carbs- 70-100 ( cycle low & high days)
Fat- 15-25
Protien- 120 ( a bit confused here, if my carbs are really low, can I make up w/ high protien?) Does high protien build more dense muscles? I am trying to build some lean body mass...
Ideally, I have the same goal- Id like to be 127 lbs. w/ about 17-18% bf. I want to have a slick physic w/ definition...dont we all!! lol
19% bf ( still.. grr)
I am going to try this for macro's for the next month, see how my body responds.
Carbs- 70-100 ( cycle low & high days)
Fat- 15-25
Protien- 120 ( a bit confused here, if my carbs are really low, can I make up w/ high protien?) Does high protien build more dense muscles? I am trying to build some lean body mass...
Ideally, I have the same goal- Id like to be 127 lbs. w/ about 17-18% bf. I want to have a slick physic w/ definition...dont we all!! lol
