Letsgrow's natty 90 day transformation log

[Colstreamer]

Mate with all the fasted cardio you been doin no one could doubt your dedication! Ryan, Donna and yourself seem to be in the top spots for that at the moment.

Right lovey dovey stuff over, get in there an kill shit!! Ya Slack, lazy git! if you can walk outa that gym you weren't workin hard enough!






you know I'm kiddin ya bro!


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Defeat is the stepping stone to victory.

 

[LetsGrow]

Back and bis (on n2amp...I feel bad for the iron)

Lat pull down
100x20
150x15
200x10
250x5 drop 150x10 drop 100x15

Hammer uhg d handle high pulldown
(plates only per side)
90x15
135x12
180x6

Pendlay rows ss cg bb row (bb wedged in corner plates only weight)
135x12 ss 90x12 x3

1 arm lat row
60x15
80x10

Seated Ez bar curl (25lb bar)
45x15
65x10
85x3 ss 45x8 (weird set)

Standing 1 arm db preacher curl ss 1 arm hammer preacher curl
20x10 both
25x7 both

Machine preacher curl drop
90, 70, 50, 30 x5,5,6,9

Light AB work.

Bis were pretty fried after back, so although weights were down it was a pretty good workout overall.

Check for iron in the obituaries, I murdered that shit today lol. Weights felt pretty good, def could have went a bit heavier on some things but didn't want to over do it especially since doing 2 muscle groups today.

 

[LetsGrow]

So much love in here (in one form or another I suppose Lmfao ).

 

[LetsGrow]

Decided to do some light cardio too lol, 15 min brisk walk on treadmill.

 

[RyanArnett]

Good job bro keep it up

Sent from my LG-LW690 using EliteFitness

 

[LetsGrow]

Missed cardio this morning unfortunately. I do have some softball after work today though so that will act as my cardio.

 

[Colstreamer]

Missed cardio this morning unfortunately. I do have some softball after work today though so that will act as my cardio.

I bet you can't wait to get that bat in your hands, give those balls a good whacking!


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Defeat is the stepping stone to victory.

 

[zedhed]

Nice dam workout LG.
Man you killin that iron big time in here, gr8 to see bro.
You are one that keeps me inspired during my lay up.
Good luck bro!

 

[LetsGrow]

Damn right! Lol...wonderful stress management

 

[Colstreamer]

Yeah hitting things is great!