Letsgrow's natty 90 day transformation log

[zedhed]

Hey LG how you doin bro?
Sounds like youve been busy too. But you will get back to it Im sure.

 

[LetsGrow]

Tryin to manage it all but gym time is suffering for sure. Just took half day off work so I can get to gym.

 

[Colstreamer]

Tryin to manage it all but gym time is suffering for sure. Just took half day off work so I can get to gym.

Way to prioritise bro!

 

[LetsGrow]

Gym time

Rotator cuff warmup

Seated 1 arm Side rises
20x15
30x12
40x10

Shoulder press machine
70x15
100x12
130x8

Rear high cable flye
40x15
60x15
80x10

From bar raises (face down on incline bench)
45x15
65x12

Rope push downs
80x20
120x15
150x10 drop 100x10 drop 50x15

Oh Ez bar extension
65x12x2
65x15

Cg db press
50x15
70x10

Ng 1 arm horizontal cable extension
35x15
45x12

Done! Insane pump thanks to n2amp, painful pumps!

 

[Colstreamer]

Nice work bro, bet that felt better than an afternoon at work!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[LetsGrow]

Nice work bro, bet that felt better than an afternoon at work!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

Def lol.

 

[psizzle_8]

Looking forward to watching the progress of a natty contestant

 

[obsessedwliftin]

Good work LG!

 

[LetsGrow]

Thanks psizzle and owl.

 

[johnnyrockit8665]

Whats up LG hope all is well!