Letsgrow's natty 90 day transformation log

[LetsGrow]

Thanks d. Not feeling that much better. Workouts are suffering as is diet a little bit (but only a little).

Did some light bis training last night, honestly don't remember the weight I did for each, but did some laying down cable curls w/bar, preacher curl machine, high lat tower pulldown curls, hammer curls. Did some chins at the very beginning of workout (oh) and also did some AB work after bis.

Didn't do any cardio yesterday.

Super tired this morning, I need to get checked out, something has to be wrong with me. Tuesday cant come fast enough.

 

[obsessedwliftin]

Hope you get to feeling better LG!

 

[LetsGrow]

Eh not really. Thanks owl. I have no clue why I am this way. Why can't Tuesday be here so I can talk to my new doc and get some blood work done to see if there is something internally going on that is causing my problems.

 

[bader85]

cheer up, LG. keep hitting it hard! I'm feeling the same man, it's half-way through syndrome.

 

[LetsGrow]

Lol. We shall see.

 

[LetsGrow]

Shoulders and tris today, dropping the volume as I think I might be over training.

2 n2burn and a large coffee

Rotator cuff warmup

Seated db press
50x15
70x7
70x5

Side db raises
25x12
35x12
45x10

Seated rear cable flyes
40x12
60x12
80x12

Cambered bar wg press down
100x15(wu)
150(stack)x12
150+45x10
150+70x10

Hammer strength plate loaded dip (only counting plates)
180x15
270x8

Rope oh extension
100x12
130x10
150x6

Reverse dhandle push downs
40x15
55x10

Stairs 15 mins
Treadmill 20 mins

Not bad workout just trying to adjust things to get myself going again.

 

[gymjunkie09]

Shoulders and tris today, dropping the volume as I think I might be over training.

2 n2burn and a large coffee

Rotator cuff warmup

Seated db press
50x15
70x7
70x5

Side db raises
25x12
35x12
45x10

Seated rear cable flyes
40x12
60x12
80x12

Cambered bar wg press down
100x15(wu)
150(stack)x12
150+45x10
150+70x10

Hammer strength plate loaded dip (only counting plates)
180x15
270x8

Rope oh extension
100x12
130x10
150x6

Reverse dhandle push downs
40x15
55x10

Stairs 15 mins
Treadmill 20 mins

Not bad workout just trying to adjust things to get myself going again.

Good call on the volume imo...those workouts would have been impressive even on gear...that's a lot to put your body through especially in a calorie deficit

 

[LetsGrow]

Good call on the volume imo...those workouts would have been impressive even on gear...that's a lot to put your body through especially in a calorie deficit

Thanks man. Once I do get on the gear, eventually/one day, I will increase volume a bit.

 

[Colstreamer]

Man I gotta get my shit sorted. I've had such a crappy couple of weeks gym wise. Good effort Grow, nice one bruvva, I said nice one bruv!


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Defeat is the stepping stone to victory.

 

[LetsGrow]

Lol. Thanks bruv