Letsgrow's natty 90 day transformation log

[LetsGrow]

I also lift in pm but the am I aim to get a cardio session in. I am also going to try and add a second cardio session in during my lunch break to see if that helps at all and gets me through this sticking point.

 

[RyanArnett]

Thanks you guys really appreciate it. It seems that I am in a real rough spot right now and it's super frustrating. I have the dr appointment so I am goin to have him check my levels anyway.

Seems like muscle isn't going on, far isn't coming off and I am just stuck right now.

I don't know, feeling depressed a bit. Will still go to the gym and push myself and hopefully I can get things going but who knows.

You will you have just hit that wall that everyone talks about and if you keep pushing you will break through it and the reward will definitely be worth it

Sent from my LG-LW690 using EliteFitness

 

[LetsGrow]

You will you have just hit that wall that everyone talks about and if you keep pushing you will break through it and the reward will definitely be worth it

Sent from my LG-LW690 using EliteFitness

Thanks brotha! Hoping so.

 

[LetsGrow]

So was going to do cardio during lunch but opted to get a quick lift in instead since I can't lift tonight.

Moderate Incline db press
50x15
70x15
90x8
100x5x2 (only went up to 100's)

Pendlay rows
135x12x4

Decline smith press
135x15
165x15
225x10
275x5x2

Incline machine press
100x15
130x12
150x9 drop 100x10

Incline ng machine press
90x15
130x10x3

Incline Bench (face down) uhg db row
50x15
70x12x2

Not the greatest of workout, def sweat a good amount but attributing that to the 3 n2burn I took plus some coffee i had before hand. Got a little bit of a pump but that's it.

Better than nothin I guess.

 

[Colstreamer]

Lookin pretty good all the same bro. Just need to get back to yet plan and stick to it.


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Defeat is the stepping stone to victory.

 

[LetsGrow]

Cooking for a few days. Tasty! Nom Nom Nom!!!!!

 

[zedhed]

WOW lovin that meat bro. The meat on the stove and counter BTW!
How you doing bro, how you feeling? Better I hope.
Did you get a blood test? What was your estro?

Giving blood on cycle in the USA.
IMO that person that gets my blood is gonna be on lucky mofo.
Yes the steroid levels may be a bit high but that person is gonna feel GOOOOOD!
And its gonna give their immune system a kick in the ass too.
I just check that question as No.

 

[LetsGrow]

Feeding time!!!

Yeah zed my meat is always good

No bloodwork yet, should be getting it done next week, so I don't know how long it will take to get results, but shouldn't be too too long.

Feeling better than yesterday, but still feeling crappy.

Zed you ever get a chance to look at my lifting routines? Interested on your feedback. Thanks brotha!

 

[dmk777]

Cooking for a few days. Tasty! Nom Nom Nom!!!!!

Only us lot could get exited about this pic lmfao I love this!!

 

[dmk777]

Hope your feeling better today LG