Letsgrow's natty 90 day transformation log

[Colstreamer]

Buying a house is right up there with losing a close relative as one of the major stress inducers in life... Don't let it get you down too much bro. Working out is supposed to reduce stress


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Defeat is the stepping stone to victory.

 

[LetsGrow]

Thanks cs and everyone, one of the biggest problems is that it throws off my training schedule a but. Today will have to workout at work gym.

This morning 45 minutes fasted cardio.
15 mins elliptical
15 mins stairs
15 mins treadmill (moderate pace)

 

[Colstreamer]

Good effort on the cardio bro. I can never manage early morning anything! Just not a morning person.


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[LetsGrow]

Also did some little chest workout yesterday at work during lunch.

Moderate incline db press
50x15
75x12
100x8
100x5 (100's were as high as they went )

Flat ng db press (didn't go heavy, more more stretch)
75x8x3

Machine press (kept light)
130x15x2
160x12x2

 

[Colstreamer]

My work gym only has DBs up to 25kg (55lbs) so yours ain't too bad. I only really use em for lateral raises.


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[LetsGrow]

So saw dr and did blood and urine test. Have to wait for results. He did talk to me about my diet and thought that I am probably not eating enough to help me add/sustain muscle and/or drop fat but won't be sure until he gets the results back. So now it's a waiting game lol.

 

[LetsGrow]

Some moderate back today.

Lat row
100x15 (warmup)
120x15 (warmup)
160x10
200x10

Hammer high ISO ng row (plates per side)
90x15
135x10
135x10 drop 90x12 drop 45x20

Hammer high iso uhg row (plates per side)
90x15
135x12
180x8 drop 135x10 drop 90x12 drop 45x20

Face down on incline db row
75x10x3

Pendlay rows
135x10
225x5

Done

 

[Colstreamer]

How long ya gotta wait for dem results bruv? I wanna time mine so I can start the BT diet 4 weeks before the end of the contest. See if it helps me drop this stubborn ass lower gut fat.


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[LetsGrow]

Not sure how long but he seemed to think he would call me with results some time this week.

 

[Colstreamer]

Sweet, sooner you get em the sooner you can make necessary changes and kill shit propa!!!