LEGS in 4hrs/ need uplifting input, no pun intended!!!!!

[punch]

Its Leg day and Im 4hrs out psyching myself up now. Heres the question.

Current workout:

3 sets hack squats
3 sets leg presses
1 set squats just enough wieght to barely get 20 reps
3 sets leg extensions

On squats Im currently getting 20 reps w/ 255 as to the floor. Should I get rid of 1 excersise and do for ie. 3 sets of 5 squats heavy as possible. lets say 375 or so. Im looking to put on size FYI.

 

[Thaibox]

I would ditch the hacks for more real squats

 

[jerkbox]

where's the hams and calves?

 

[Exodus]

agreed with thiabox.......... ditch the hack, or at least swith them. ie 3 sets of heavy squats.......... leg press...........1 set of 20 hack.

X

 

[punch]

Hams done w/ back. Calves 2-3 times a week.

 

[Vortexx]

Go GET 'M!!! GO GO GO!!!

 

[louden_swain]

Heres a better routine:

MEAT AND POTATOES

1. Squats - 4 to 5 warmup sets, 1 all out set

STRENGTHENING ASSISTANCE AREAS: HAMS AND LOWER BACK

2. Stiff Leg Deads or Good Mornings - 3 to 4 warmups, 1 all out set

QUAD ASSISTANCE WORK:

3. Leg Presses or Leg Extensions - 2 to 3 warmups, 1 all out set

Really, thats all you need!

Intensity is the key.

 

[punch]

I like that theory of " Less is More". I may try the super intensity route on 1 all out set. Cant hurt. Thx Louden

 

[SofaGeorge]

That is a sucky looking routine. No flame intended.

 

[BodybuildingUniverse]

leg.jpg

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