Lateral Raises...seated or standing?

[b fold the truth]

I may try them seated this week. Normally what I'll do is a 4-5 drop set set. I'll start with like the 55's and do 5 (these are a little cheat style) and immediately drop to 44's fro 5, then 33's, then 22's (or so). Every set gets a little stricter to where the last set is EXTREMELY strict.

One drop set...works for me. I also do my overhead pressing on another day and the laterals come after lat, bicep, flat bench, and hang snatches.

B True

 

[cwick0]

what is a single\double? never heard of that...maybe do one rep...rest for a sec..do 2..rest for a sec..and 1 again?

Just to see how the laterals felt seated I did them tonight..liked them way more....

Sorry, i should have explained it better.

1st set: do each arm individually (20lb)
2nd set: both arms together (same weight)
3rd set: singles (arms individually) (25lb)
4th set: doubles (arms simultaneously) (same weight)

My lateral delts are coming along great from this routine.