Last phase of my LONG cycle......

[Mike P.T.]

Just got home and I am fuckin beat! Had a great workout today. Incline dumbell presses 110's each hand for 12 easy reps. Next week gonna go for the 120's!!

Felt good doing more sets for triceps as well. Im going to skip abs today and do them on the upcoming leg day instead. Too exhausted.

*Note to self. No smoking up the day before a workout. Felt a lil groggy today and if it weren't for the pre-workout energy drink I might have had a less than ideal workout. Slept enough too but it just stayed in my system all day. Oh well still had a great workout.

 

[Mike P.T.]

Next workout:

Deadlifts - 135-225-315-405 x 3 sets

Incline dumbell curls x 1 set

Barbell preacher curls x 1 set

Hammer curls x 1 set

Reverse wrist curls x 1 set

Wrist curls x 1 set

Hammer wrist curls x 1 set

Vertical leg raises x 1 set

Cable crunches x 1 set

Leg raises on a bench x 1 set

 

[Mike P.T.]

I slept a good 9 1/2 hours. Made up for yesterday since I only slept 5 hours. Don't feel fully refreshed though because I keep waking up in the middle of the night to take a fuckin piss!!! Lookin good today. Muscles look full but I lost my tan completely and im gaining some fat. Oh well...

 

[Mike P.T.]

Dropping femera dose to 1/4cc eod instead of 1/2 cc eod. Gotta train tommorow before work. Sucks should have worked out tonight but I was too tired. Had no sleep yesterday as I was woken up real early today.

 

[Mike P.T.]

Had a great workout today! Deadlifted 505 for 2 on my power sets then 405 for 6 without touching the floor after each rep. I am actually suprised considering I didn't eat before my workout. Just some glutamine and gree tea and some carbs.

Did smoke a lil yesterday but only a small amount. It was perfect. I was just in a nice relaxed state and wasn't fucked up.

Foot is healing nicely as well. Hurting still but just a bit.

3 more amps left and im done. Time to let the body normalize and recover.

Gotta work tonight. Sucks.... Im tired of bouncing already.

 

[Mike P.T.]

Chest, triceps and delts today:

Incline dumbell presses x 5 sets (2 warm-up)

Hammer strength decline presses x 3 sets

Dips x 3

Incline flyes x 2 sets

Pec deck x 2 sets

Cable overhead extensions x 4 sets

E-Z bar overhead extensions x 4 sets

V-bar triceps extensions x 4 sets

Hammer strength presses x 2 sets

Dumbell lateral raises x 3 sets

**Just finished training. Did most of what I was supposed to do. Changed things here and there a bit though. Had a really good workout though. Dumbell incline presses stayed at the 110's for 12 reps. Feeling pumped all over except overall not feeling as hard since I have accumulated some bodyfat as well. Oh well....

 

[Mike P.T.]

No more sus shots. Decided not to do today's doseage either. Gonna give the other 3 to a friend. I have some fina still though so by the time the sus has cleared actively from my system the fina will all be gone as well. Since I was doing 1 1/2 cc's of the fina gonna do 2cc's for one last kick til it's done. Finally over. I was going to train today but I decided not to. Just gonna work on my P.T. shit today. Gotta finish all this by this weekend definately!! Might even finish it all by tommorow night. Hopefully.

 

[Mike P.T.]

Just worked out. Did legs and abs. Decided to do it after all.... Good workout btw.

 

[Mike P.T.]

On another note I went off anti-estrogens for now as I feel I don't need it. I know I am not estrogen or progesterone sensitive anyway and don't care about the bloat. Plus I wanna save it all for post cycle. Femera is my anti-estrogen of choice. Drug-wise for post cycle recovery just Going to do clomid and femera. 100mg clomid first 7 days then 50mg next 7 days. 1.25mg femera eod for 6 weeks. Then stop everything until next March/April.

 

[Mike P.T.]

Did some cardio today on the Precor and worked up a good sweat. Damn it's been a while since I've done cardio.

Just shot up 1.75cc's of fina just now. The rest from now on til I'm finished will be 2cc's as I had planned.

Decided to get back on anti-estrogens as well. I feel the quality of my have decreased in size ever since I stopped taking the femera. Just frontloaded 2.5mg (1cc) then going to do 3/4cc eod for the remainder of the cycle as well as for at least another 6 weeks post cycle. Might up it to 1cc eod though post cycle though. Not a huge difference anyway.