Last phase of my LONG cycle......

[Mike P.T.]

I slept 11 1/2 hours!!! Ahhhh I feel refreshed. Gotta get ready though work is in 2 hours.

Note to self. Bring more food to work. I was fuckin starving!!! Easy as hell though. Got put in the house room. Ahhh brings back memories. Ate at Denny's afterwards. Shit food but oh well at least I got my protein in, as well as too much extra fat and carbs though.

 

[Mike P.T.]

Tommorow just 2 cups of green tea without md-6 when waking. Monday I will pick up some more md-6 and continue taking it again this time lowering it to 2 pills a day and 3 on workout days with one cup of green tea.

Monday is Back, biceps, and forearms day. Can't wait!!

 

[Mike P.T.]

Breakdown of the past week:

*Feel so much better since I haven't gotten drunk or smoked a cigarrette. Obviously....

*Eating normal and averaging 5 good meals a day. Most meals are moderately high still in fat with some good carbs in them but I limit it before bedtime.

*On weekends is when I can have my cheat foods. Not an excuse to go all out though but if I feel like having some of my cheat foods I will have it.

*Losing bodyfat im noticing already and looking much nicer. Face it getting leaner even. Femera plus the changes in diet is helping a good deal even with the limited amounts of fat burners im taking and doing 0 cardio.

*Overall im pleased with this way things are going and im going to stick with this plan over the course of my "off" time.

***I am going to be training with much more intensity while off though but in alot less time. Resting little in between sets. Just in and out. Workouts should be half hour at most.


Ok not finished with the breakdown. Looks like I have to add drinking and a little bit of smoking to the mix. Shit I've realized everthing in moderation. That goes for all things. Completely eliminating things is not a good idea. On weekends if I feel the need to have my fun I will. Damn tonight was fun, and it's a Sunday!!! Went out, had some drinks, danced, got hit on by some girls, and although I flirted like crazy I stayed faithful. Ahhh the willpower!!!

Shit I forgot yesterday's dose of fina as well. So I will be doing 2cc's before I crash in bed tonight.

 

[circusgirl]

glad your cycle is going well! Thanks for he encouragement on my thread.

 

[Mike P.T.]

glad your cycle is going well! Thanks for he encouragement on my thread.

As for today I feel really good. Not good enough to go to the gym though. Hehehe. Gotta go pick up some md-6 tommorow. I'll do today's planned workout tommorow instead. Yesterday was fun I don't regret it one bit. Gotta live a little too you know.

 

[Mike P.T.]

Gotta go work out in a few hours. Didn' take md-6 today. Taking off the whole week from it. Just Green tea whenever I feel I need it. Plus it's much healthier anyway. After this week I will only take 1 md-6 upon waking and for a pre-workout kick just 2 pills. As well green tea will be drank whenever I feel it is needed.


Worked out real hard with all out intensity!! Didn't even take any fat burners either. Just had my 2 cups of green tea. Felt so good.

Friday is Chest, Delts, Triceps, and Abs day.


Note to self. No more excessive milk intake. I know im partially lactose intolerant and I drank a whole half gallon of chocolate milk after my workout anyway!! Ahhh just relieved myself several times. Good shit!!!

 

[Mike P.T.]

Im so "good" sore everywhere where I should be.

Going to stick to the workout I did but add 2 more back exercises:

*Behind the neck pulldowns: (with moderate weight as this exercise has been known to put extra stress on the rotator cuff's)
- done after one arm hammer strength rows x 2 sets

*Bent over raises: (I count this as a back exercise and not just a rear delt exercise)
- done after reverse pec deck x 2 sets




**On another note since going off the fat burners I have been able to eat alot more plus I don't get that weird feeling in my stomach after taking them anymore. I can also sleep much easier. Im going to stick to the green tea from now on but I will take a pre-workout stimulant though starting next week again.

 

[Mike P.T.]

Hehehehe just had a Kit Kat!!!! MMMMMMM!!!!!!!!! All good though considering all my meals today so far was chicken breasts and stuffing with rice. For breakfast I had 3 eggs with it as well. Yummy protein!!!!

Every day I feel so much fuller and fuller. Eating more meals with alot more protein has really made a difference just in the past week alone. It's crazy. Makes my kind of pissed at myself being a shithead all summer. Oh well I had my fun at least. But still. Feeling really good and really solid. Plus im hungry all the time and I LOVE to EAT!!!!!

Doing my sus shot one day late. Was running out of pins but picking up some more. Doing it all in my quad as well along with the 1 1/2cc fina.

 

[The Shadow]

How's the gyno??


hehehhe

 

[Mike P.T.]

How's the gyno??


hehehhe

Hehehe got you with that thread too ehhh...


BTW - just got back from Rutgers. Damn makes me wish I was back in school again. So many hotties all over the place. Must resist all the temptation though. I have a girl. Hehehe. Actually im thinking about going back to school. We'll see.......


Just remembered I missed my sus dose yesterday and just took it now with my fina. Taking it again in four days.

Can't wait to workout tommorow!!!

Friends stopped by so looks like im not going to be sleeping for a bit still..... Had 3 cigarettes too just before. Not good. Oh well technically it's the weekend already. Hehehe.

Workout just completed:


Incline dumbell presses x 4 sets (2 are warm-up sets)

Decline hammer strength presses x 3 sets (all drop sets)

Elbows flared dips x 2 sets

Incline flyes x 2 sets

Pec Deck x 2 sets

Cable crossovers x 2 sets

E-Z bar overhead extensions x 3 sets

Cable overhead extension x 3 sets

Tricep kickbacks x 2 sets

Rope pressdowns x 1 set

One arm lateral raises x 4 sets

Wide grip upright rows x 1 set

Various ab exercises: Didn't list as I just went from one exercise to another and did not count sets either.


Had a great workout. Not going out tonight. Staying home and relaxing.