Last phase of my LONG cycle......

[Mike P.T.]

Foot is practically fully healed. Still feels a little funny depending on what I do though. Next next leg workout I will start doing calf work and incorporating lunges again.

BTW - I notice the effects already from the femera in terms of water bloat. Let's see how they do for my .

 

[Mike P.T.]

My training routine starting Monday:


*Monday - back, biceps, forearms

Wide grip pulldowns x 4 sets (2 are warm-up sets)

One arm dumbell rows x 4 sets

Behind the neck pulldowns x 2 sets

Reverse pec deck x 1 set

Dumbell shrugs x 2 sets

Dumbell alternating curls x 3 sets

Reverse wrist curls x 1 set

Wrist curls x 1 set

Hammer wrist curls x 1 set



*Wednesday - legs (done every other week as well as calf work)

Squats x 3 sets (2 are warm-up sets)

Leg presses x 1 set

Adductor machine x 1 set

Cardio - 20 minutes non-impact cardio



*Friday - chest, triceps, delts

Incline dumbell presses x 4 sets (2 are warm-up sets)

Decline hammer strength presses x 2 sets

Incline flyes x 2 sets

Dips x 2 sets

Cable overhead extensions x 3 sets

E-Z bar overhead extensions x 3 sets

One arm dumbell lateral raises x 3 sets



*Saturday - abs and cardio

Abs (whatever I feel like doing)

cardio - 30 minutes of non-impact cardio



**Alternating Back workout**

Deadlifts x 5 sets (3 are warm-up sets)

Hammer strength diagnol pulldowns x 3 sets (1 warm-up)

One arm dumbell rows x 2 sets

Reverse pec deck x 2 sets

Dumbell shrugs x 1 set

Dumbell alternating curls x 2 sets

Hammer curls x 1 set

Barbell preacher curls x 1 set

Forearm work same as other back workout.


***Every other week during the week of deadlifts no training legs. Just cardio on leg day for 30 minutes and then calf work and that's it.

 

[Mike P.T.]

Buy oatmeal and have a serving with whatever is for breakfast.

**Also make it a point to eat at least one red meat meal a day.

**Lastly a salmon meal at least 2 times a week.


**By post cycle make this religious.

 

[Mike P.T.]

Going to train today at Bally's since my friend wants me to go with her. So I will change my routine a bit.

Wide grip pulldowns x 4 sets (2 warm-up sets)

Cable rows x 4 sets

Behind the neck pulldowns x 2 sets

Reverse pec deck x 2 sets

Barbell shrugs x 2 sets

Dumbell curls x 3 sets

Forearm work - 3 total sets

As usual I didn't do as I had planned. Still had a good workout though. Did cardio for 15 minutes after the weights at a fast pace.

 

[Mike P.T.]

Only a little fina left. I say 2-3 shots at the most left in my bottle.

Anyway tommorow I'm just going to do some cardio for a half an hour. No legs as legs are still sore from my last leg workout and from the fast paced cardio which my body still hasn't gotten used to.

This Saturday no working out. No cardio or abs. **On Saturday's before the Monday when I do deadlifts I am not going to workout abs or do cardio as I want all my leg strength and stabilizer muscles to be 100% when I deadlift.

 

[Mike P.T.]

Through the rest of my fina away. I had 5cc's left. I am done with fina. Maybe steroids forever. Too much shit has been happening and too many thoughts on my mind. I may actually turn back into the old me. If I decide to go back on steroids I will definately not use this drug ever again. Halo and all the other "make you crazy" drugs are also out of the question. I know when it comes down to it it comes down to you but I also know that these compounds can enhance your aggression. I just don't know anymore. I feel like I have no control....